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Braised Swiss Steak

(8)

4 reviews

15 min prep time
2 hr 15 min total time
6 ingredients
6 servings

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Smothered in tomatoes and onions, slow and steady wins this beef steak cooking race.

Ingredients

2: cups sliced halved onions

2: teaspoons concentrated beef base

1/4: teaspoon pepper

1: can (28 oz) Muir Glen™ organic diced tomatoes, undrained

1/2: cup water

1 1/2: lb beef top round steak (1/2 inch thick), trimmed of fat, cut into serving-sized pieces

Steps

1 In Dutch oven or 12-inch skillet, combine all ingredients except beef; mix well. Place beef over tomato mixture. Bring to a boil.
2 Stir gently. Reduce heat; cover and simmer 1 1/2 to 2 hours or until beef is tender.

1 In Dutch oven or 12-inch skillet, combine all ingredients except beef; mix well. Place beef over tomato mixture. Bring to a boil.
2 Stir gently. Reduce heat; cover and simmer 1 1/2 to 2 hours or until beef is tender.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 35

% Daily Value

Total Fat: 4g; 6%
Saturated Fat 1g 5%
Cholesterol: 60mg; 20%
Sodium: 540mg; 23%
Total Carbohydrate: 10g; 3%
Dietary Fiber 2g 8% Sugars 5g
Protein: 26g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 25%; 25%
Calcium: 6%; 6%
Iron: 15%; 15%

Exchanges:

2 Vegetable; 3 Very Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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