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Braised Swiss Steak

braised swiss steak Entree
8 Ratings
4 Comments
Braised Swiss Steak
  • Prep 15 min
  • Total 2 hr 15 min
  • Ingredients 6
  • Servings 6

Smothered in tomatoes and onions, slow and steady wins this beef steak cooking race. MORE+ LESS-

Updated May 5, 2010

Ingredients

2
cups sliced halved onions
2
teaspoons concentrated beef base
1/4
teaspoon pepper
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1/2
cup water
1 1/2
lb beef top round steak (1/2 inch thick), trimmed of fat, cut into serving-sized pieces

Steps

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  • 1
    In Dutch oven or 12-inch skillet, combine all ingredients except beef; mix well. Place beef over tomato mixture. Bring to a boil.
  • 2
    Stir gently. Reduce heat; cover and simmer 1 1/2 to 2 hours or until beef is tender.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
540mg
23%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
5g
Protein
26g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Vegetable; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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