Double-up while cooking delicate fish fillets and refrigerated French bread dough for these unusual hot sandwiches.
Baked Fish Sandwiches
- Prep Time 15 min
- Total 45 min
- Ingredients 10
- Servings 4
Ingredients
- 4 (4-oz.) fish fillets
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (11 oz) refrigerated Pillsbury™ Original French Bread
- 1/4 cup butter, softened
- 2 tablespoons chopped fresh chives
- 1 teaspoon Dijon mustard
- 4 lettuce leaves
- 1 medium tomato, sliced
- 1/2 cup thinly sliced cucumber
Instructions
-
Step1Heat oven to 350°F. Cut 18x7-inch sheet of foil; crimp edges to hold juices from fish. Sprinkle both sides of fish fillets with salt and pepper; place on foil sheet. Set aside.
-
Step2Generously spray half of 15x10x1-inch baking pan, lengthwise, with nonstick cooking spray. Remove dough from can; place seam side down in sprayed side of pan. With serrated knife, cut 4 or 5 (1/2-inch-deep) slashes in top of dough.
-
Step3Bake at 350°F. for 26 to 30 minutes or until loaf is deep golden brown, adding fish on foil to pan during last 20 minutes of baking time. Fish is done when it flakes easily with fork. Cool loaf 5 minutes.
-
Step4Meanwhile, in small bowl, combine butter, chives and mustard; blend well.
-
Step5Cut warm loaf in half lengthwise; cut each half into 4 pieces. Spread top and bottom halves with butter mixture. Layer lettuce, fish, tomato and cucumber on bottom halves; cover with top halves. If necessary, secure each sandwich with skewer or toothpick.
Nutrition
400
Calories
16g
Total Fat
28g
Protein
36g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 400
- Calories from Fat
- 145
- Total Fat
- 16g
- 25%
- Saturated Fat
- 8g
- 40%
- Cholesterol
- 90mg
- 30%
- Sodium
- 810mg
- 34%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 5g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 12%
- 12%
Exchanges:
2 1/2 Starch; 3 Very Lean Meat; 2 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the
Pillsbury Kitchens
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