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4

Applesauce

Prep 10 min
Total 55 min
Ingredients 4
Servings 6

Bring fall's bounty to the table with a chunky fresh applesauce. MORE+ LESS-

Ingredients

6

medium apples (2 1/2 lb), peeled, cut into fourths and cored

1/4

cup water

1/4

cup granulated sugar or packed brown sugar

1/4

to 1/2 teaspoon ground cinnamon

Steps

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1

In 2-quart saucepan, heat apples and water to boiling over medium heat, stirring occasionally. Reduce heat; simmer uncovered 5 to 10 minutes, stirring occasionally to break up apples, until tender.
2

Stir in sugar and cinnamon. Heat to boiling. Boil and stir 1 minute. Remove from heat; cool to room temperature, about 30 minutes. Store covered in refrigerator.

Expert Tips

Look for a crisp apple for applesauce, such as Haralson, Braeburn or Granny Smith.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 0

% Daily Value

Total Fat: 0g; 0%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 0mg; 0%
Potassium: 150mg; 4%
Total Carbohydrate: 29g; 10%
Dietary Fiber 2g 9% Sugars 25g
Protein: 0g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 6%; 6%
Calcium: 0%; 0%
Iron: 0%; 0%

Exchanges:

0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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