Spinach Waldorf Salad with Cinnamon-Apple Dressing

Nothing could be more tasty or healthy than this beautiful salad of spinach, apple chunks, grapes and walnuts, blended with the season's perfect spice, cinnamon.

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  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 8
 

Ingredients

1/2
cup mayonnaise
2
tablespoons frozen apple juice concentrate, thawed
1/4
teaspoon ground cinnamon
2
large red eating apples, cubed (about 4 cups)
1/2
cup seedless red grapes, halved
1/2
cup chopped celery (1 medium stalk)
1/2
cup chopped walnuts
4
cups torn fresh spinach leaves

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
  • 2 Stir in apples, grapes, celery and walnuts to coat.
  • 3 Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.
  • 1 In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
  • 2 Stir in apples, grapes, celery and walnuts to coat.
  • 3 Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.

EXPERT TIPS

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Expert Tips

Combine all of the ingredients except the spinach several hours before serving time. Cover and refrigerate. Just before serving, toss in the spinach.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 Cup)
Calories
210
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
100mg
100%;
Total Carbohydrate
15g
15%
(Dietary Fiber
3g
3%
  Sugars
10g
10%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
15%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.