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Chicken and Cheese Flautas
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Flute-shaped tortillas get filled, fried and finished, of course, with guac and sour cream.
Prep Time:
20 Min
Total Time:
Makes:
6 flautas; 3 servings
User Rating (
23
)
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INGREDIENTS:
4
oz. (1 cup) finely shredded hot pepper Monterey Jack cheese
3/4
cup shredded cooked chicken or turkey
3/4 teaspoon cumin
6
(6-inch) flour tortillas, heated
1/3
cup Old El Paso® Salsa
4
teaspoons oil
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DIRECTIONS:
In small bowl, combine cheese, chicken and cumin; mix well.
Place about 1/4 cup chicken mixture on each warm tortilla. Top each with scant 1 tablespoon salsa. Roll up tightly; secure each with toothpick. Brush filled tortillas with oil.
In large skillet, cook filled tortillas over medium heat for 4 to 6 minutes or until filling is hot and tortillas are toasted, turning occasionally. If desired, serve with guacamole and sour cream.
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Nutritional Information:
Nutrition Information:
1 Serving (1/3 of Recipe)
Calories 410
(Calories from Fat 230),
Total Fat 25g
(Saturated Fat 10g,),
Cholesterol 70mg;
Sodium 680mg;
Total Carbohydrate 25g
(Dietary Fiber 1g,
Sugars 1g),
Protein 22g;
Percent Daily Value*:
Exchanges:
1 1/2 Starch;
2 1/2 High-Fat Meat;
1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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