INGREDIENTS
1
to 1 1/2 lb boneless beef chuck roast
2
teaspoons Cajun seasoning
1
cup frozen whole kernel corn (from 9 oz box)
1/4
cup chopped green bell pepper
1
can (14.5 oz) diced tomatoes, undrained
1/4
teaspoon red pepper sauce
DIRECTIONS
1
Rub entire surface of beef roast with Cajun seasoning. In 3- to 3 1/2-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.
2
In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.
3
Cover; cook on Low heat setting 7 to 8 hours.
4
To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.
High Altitude (3500-6500 ft)
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