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Vegetarian Chili

(1)

1 reviews

12 min prep time
40 min total time
10 ingredients
2 servings

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Cook vegetable and beans together on stovetop for this easy and spicy chili - perfect for dinner.

Ingredients

1: teaspoon vegetable oil

1/2: cup chopped onion (1 medium)

1/4: cup chopped green bell pepper

1: small zucchini, cut into 1x1/4x1/4-inch sticks (1 cup)

1: clove garlic, chopped

1: can (15 to 16 ounces) pinto beans, rinsed and drained

1: can (14.5 ounces) salsa tomatoes with diced green chilies, undrained

1: teaspoon chili powder

2: tablespoons fat-free sour cream, if desired

: Chili Powder, if desired

Steps

1 Heat oil in 2-quart nonstick saucepan over medium-high heat. Sauté onion, bell pepper, zucchini and garlic in oil. Stir in beans, tomatoes and chili powder. Cover and cook over low heat 20 minutes. Serve with sour cream, sprinkle with chili powder.

1 Heat oil in 2-quart nonstick saucepan over medium-high heat. Sauté onion, bell pepper, zucchini and garlic in oil. Stir in beans, tomatoes and chili powder. Cover and cook over low heat 20 minutes. Serve with sour cream, sprinkle with chili powder.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 325
Calories from Fat: 30

% Daily Value

Total Fat: 4g
Saturated Fat 1g
Cholesterol: 0mg
Sodium: 860mg
Total Carbohydrate: 71g
Dietary Fiber 19g
Protein: 21g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 46%; 46%
Calcium: 18%; 18%
Iron: 40%; 40%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

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