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Tropical Rice Salad

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Updated Nov 9, 2010
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Papaya adds tropical flavor to this tasty rice salad that's ready in 25 minutes - perfect for a side dish.

Tropical Rice Salad

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 10
  • Servings 8
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Ingredients

  • 3 cups cooked regular long-grain white rice (cooked as directed on package, omitting margarine and salt)
  • 1 large tomato, finely chopped
  • 1 small ripe papaya, peeled, seeded and coarsely chopped
  • 2 medium jalapeño chiles, seeded, chopped (2 tablespoons)
  • 1/2 cup loosely packed chopped fresh cilantro
  • 2 tablespoons finely chopped red onion
  • 1 1/2 teaspoons sugar
  • 1 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarse ground black pepper

Instructions

  • Step 
    1
    In large bowl, combine all ingredients; toss gently to combine.
  • Step 
    2
    Serve immediately, or cover and refrigerate until serving time. Bring to room temperature before serving.

Nutrition

100 Calories
0g Total Fat
2g Protein
23g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 3/4 Cup
Calories
100
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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