Grains, apples, onions and raisins mingle together with gingered honey dressing in this tasty make-ahead salad.
Three-Grain Salad
- Prep Time 20 min
- Total 1 hr 10 min
- Ingredients 14
- Servings 12
Ingredients
Salad
- 5 cups water
- 4 teaspoons vegetable-flavor instant bouillon
- 1/2 teaspoon salt
- 1 cup (about 7 oz.) uncooked wheat berries, rinsed
- 1/3 cup uncooked medium pearl barley
- 1/3 cup uncooked regular long-grain brown rice
- 1 1/2 cups coarsely chopped unpeeled red apple (1 to 2 medium)
- 1/2 cup chopped red onion
- 1/2 cup raisins
- 1/2 cup pecan halves, toasted, chopped
Dressing
- 1/4 cup oil
- 1/4 cup cider vinegar
- 2 tablespoons honey
- 3/4 teaspoon grated gingerroot
Instructions
-
Step1In 3-quart saucepan, bring water, bouillon and salt to a boil over medium-high heat. Add wheat berries; return to a boil. Reduce heat to low; cover and simmer 10 minutes.
-
Step2Add barley and rice; cook an additional 50 minutes or until all grains are tender. Drain.
-
Step3In large serving bowl, combine wheat berry mixture, apple, onion and raisins; mix well.
-
Step4In small bowl, combine all dressing ingredients; mix well. Pour dressing over salad; toss to coat. Serve immediately, or cover and refrigerate 2 to 6 hours before serving. Just before serving, fold in pecans.
Nutrition
185
Calories
9g
Total Fat
4g
Protein
29g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 185
- Calories from Fat
- 55
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 540mg
- 23%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 10g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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