Teriyaki Veggie-Pork Burgers

Name: Teriyaki Veggie-Pork Burgers
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 box (9 oz) frozen teriyaki vegetables; 1 green onion, coarsely chopped (1 tablespoon); 1 lb lean ground pork; 1/2 cup panko bread crumbs; 1 teaspoon ground ginger; 1/4 cup mayonnaise or salad dressing; 1 tablespoon teriyaki sauce; 1 container (6 oz) Yoplait® Original yogurt orange crème; 4 whole wheat or multi-grain burger buns (4 to 5 inch), split, toasted; 16 thin slices cucumber

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Pillsbury Kitchens

Updated Feb 14, 2016

Bake-Off® Contest 42, 2006

Lisa Huff
Birmingham, Alabama

Teriyaki Veggie-Pork Burgers

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Prep Time 30 min
Total 30 min
Ingredients 10
Servings 4

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Ingredients

1 box (9 oz) frozen teriyaki vegetables
1 green onion, coarsely chopped (1 tablespoon)
1 lb lean ground pork
1/2 cup panko bread crumbs
1 teaspoon ground ginger
1/4 cup mayonnaise or salad dressing
1 tablespoon teriyaki sauce
1 container (6 oz) Yoplait® Original yogurt orange crème
4 whole wheat or multi-grain burger buns (4 to 5 inch), split, toasted
16 thin slices cucumber

Instructions

Step
1

In food processor, place frozen teriyaki vegetables and onion; process with on-and-off motions until finely chopped. Place in large bowl. Stir in ground pork, bread crumbs and ginger until well blended. Shape mixture into 4 patties, about 5 inches in diameter and 1/2 inch thick.
Step
2

Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cover and cook 10 to 12 minutes, turning once, until browned and meat thermometer inserted in center of patties reads 160°F.
Step
3

Meanwhile, in small bowl, mix mayonnaise, teriyaki sauce and yogurt with wire whisk until well blended.
Step
4

Spread mayonnaise mixture evenly on top and bottom halves of toasted buns. Top bottom halves with patties and cucumber slices. Cover with top halves of buns.

Nutrition

600 Calories

30g Total Fat

33g Protein

48g Total Carbohydrate

12g Sugars

Nutrition Facts

Serving Size: 1 Sandwich

Calories: 600

Calories from Fat: 270

Total Fat: 30g; 46%

Saturated Fat: 8g; 41%

Trans Fat: 0g

Cholesterol: 85mg; 28%

Sodium: 890mg; 37%

Potassium: 480mg; 14%

Total Carbohydrate: 48g; 16%

Dietary Fiber: 5g; 20%

Sugars: 12g

Protein: 33g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 10%; 10%

Calcium: 20%; 20%

Iron: 15%; 15%

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;