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Teriyaki Veggie-Pork Burgers

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  • 30 min prep time
  • 30 min total time
  • 10 ingredients
  • 4 servings
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This delicious new burger not only features teriyaki vegetables but also panko bread crumbs, a Japanese style of bread crumbs.

Bake-Off® Contest 42, 2006
Lisa Huff
Birmingham, Alabama

Ingredients

1
box (9 oz) frozen teriyaki vegetables
1
green onion, coarsely chopped (1 tablespoon)
1
lb lean ground pork
1/2
cup panko bread crumbs
1
teaspoon ground ginger
1/4
cup mayonnaise or salad dressing
1
tablespoon teriyaki sauce
1
container (6 oz) Yoplait® Original yogurt orange crème
4
whole wheat or multi-grain burger buns (4 to 5 inch), split, toasted
16
thin slices cucumber

Steps

  • 1 In food processor, place frozen teriyaki vegetables and onion; process with on-and-off motions until finely chopped. Place in large bowl. Stir in ground pork, bread crumbs and ginger until well blended. Shape mixture into 4 patties, about 5 inches in diameter and 1/2 inch thick.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cover and cook 10 to 12 minutes, turning once, until browned and meat thermometer inserted in center of patties reads 160°F.
  • 3 Meanwhile, in small bowl, mix mayonnaise, teriyaki sauce and yogurt with wire whisk until well blended.
  • 4 Spread mayonnaise mixture evenly on top and bottom halves of toasted buns. Top bottom halves with patties and cucumber slices. Cover with top halves of buns.
  • 1 In food processor, place frozen teriyaki vegetables and onion; process with on-and-off motions until finely chopped. Place in large bowl. Stir in ground pork, bread crumbs and ginger until well blended. Shape mixture into 4 patties, about 5 inches in diameter and 1/2 inch thick.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cover and cook 10 to 12 minutes, turning once, until browned and meat thermometer inserted in center of patties reads 160°F.
  • 3 Meanwhile, in small bowl, mix mayonnaise, teriyaki sauce and yogurt with wire whisk until well blended.
  • 4 Spread mayonnaise mixture evenly on top and bottom halves of toasted buns. Top bottom halves with patties and cucumber slices. Cover with top halves of buns.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
320
Calories from Fat
270
% Daily Value
Total Fat
16g
25%
Saturated Fat
2g
8%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
374mg
16%
Potassium
557mg
16%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
12%
Sugars
2g
Protein
27g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
13%
13%
Calcium
6%
6%
Iron
11%
11%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Bake-Off is a registered trademark of General Mills ©
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