Dinner ready in 30 minutes! Enjoy this hearty skillet meal of tasty pork, beans and potatoes.
Teriyaki Pork and Sweet Potatoes
- Prep Time 30 min
- Total 30 min
- Ingredients 6
- Servings 4
Ingredients
- 2 medium sweet potatoes, peeled, cut into 3/4-inch cubes (3 cups)
- 1 tablespoon oil
- 1 lb. boneless pork loin, cut into 3/4-inch cubes
- 2 cups frozen cut green beans, thawed, drained*
- 1/2 cup purchased teriyaki baste and glaze
- 1 teaspoon grated orange peel
Instructions
-
Step1In large skillet, combine sweet potatoes and 1/2 cup water. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender. Drain and remove potatoes from skillet; cover to keep warm.
-
Step2Wipe skillet dry with paper towels. Heat oil in same skillet over medium-high heat until hot. Add pork; cook and stir until browned.
-
Step3Add green beans and teriyaki baste and glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.
-
Step4Stir in cooked potatoes and orange peel; cook an additional 1 to 2 minutes or until thoroughly heated.
Nutrition
320
Calories
12g
Total Fat
28g
Protein
25g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 320
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 70mg
- 23%
- Sodium
- 1440mg
- 60%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 9g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 260%
- 260%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
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