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Teriyaki Pork and Sweet Potatoes

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Teriyaki Pork and Sweet Potatoes
  • Prep 30 min
  • Total 30 min
  • Ingredients 6
  • Servings 4
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Dinner ready in 30 minutes! Enjoy this hearty skillet meal of tasty pork, beans and potatoes.
By Pillsbury Kitchens
Updated Jul 14, 2010

Ingredients

  • 2 medium sweet potatoes, peeled, cut into 3/4-inch cubes (3 cups)
  • 1 tablespoon oil
  • 1 lb. boneless pork loin, cut into 3/4-inch cubes
  • 2 cups frozen cut green beans, thawed, drained*
  • 1/2 cup purchased teriyaki baste and glaze
  • 1 teaspoon grated orange peel

Steps

  • 1
    In large skillet, combine sweet potatoes and 1/2 cup water. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender. Drain and remove potatoes from skillet; cover to keep warm.
  • 2
    Wipe skillet dry with paper towels. Heat oil in same skillet over medium-high heat until hot. Add pork; cook and stir until browned.
  • 3
    Add green beans and teriyaki baste and glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.
  • 4
    Stir in cooked potatoes and orange peel; cook an additional 1 to 2 minutes or until thoroughly heated.

Nutrition Information

320 Calories, 12g Total Fat, 28g Protein, 25g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
320
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
1440mg
60%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
9g
Protein
28g
% Daily Value*:
Vitamin A
260%
260%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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