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Teriyaki Pork and Sweet Potatoes

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30 min prep time
30 min total time
6 ingredients
4 servings

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Dinner ready in 30 minutes! Enjoy this hearty skillet meal of tasty pork, beans and potatoes.

Ingredients

2: medium sweet potatoes, peeled, cut into 3/4-inch cubes (3 cups)

1: tablespoon oil

1: lb. boneless pork loin, cut into 3/4-inch cubes

2: cups frozen cut green beans, thawed, drained*

1/2: cup purchased teriyaki baste and glaze

1: teaspoon grated orange peel

Steps

1 In large skillet, combine sweet potatoes and 1/2 cup water. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender. Drain and remove potatoes from skillet; cover to keep warm.
2 Wipe skillet dry with paper towels. Heat oil in same skillet over medium-high heat until hot. Add pork; cook and stir until browned.
3 Add green beans and teriyaki baste and glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.
4 Stir in cooked potatoes and orange peel; cook an additional 1 to 2 minutes or until thoroughly heated.

1 In large skillet, combine sweet potatoes and 1/2 cup water. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender. Drain and remove potatoes from skillet; cover to keep warm.
2 Wipe skillet dry with paper towels. Heat oil in same skillet over medium-high heat until hot. Add pork; cook and stir until browned.
3 Add green beans and teriyaki baste and glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.
4 Stir in cooked potatoes and orange peel; cook an additional 1 to 2 minutes or until thoroughly heated.

Expert Tips

* To quickly thaw green beans, place in colander or strainer; rinse with warm water until thawed. Drain well.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups

Calories: 320
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 18%
Saturated Fat 3g 15%
Cholesterol: 70mg; 23%
Sodium: 1440mg; 60%
Total Carbohydrate: 25g; 8%
Dietary Fiber 3g 12% Sugars 9g
Protein: 28g

% Daily Value*:

Vitamin A: 260%; 260%
Vitamin C: 25%; 25%
Calcium: 6%; 6%
Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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