These complete dinner foil packs with rice, chicken, pineapple, red bell pepper and sugar snap peas are sure to please any teriyaki chicken lover.
Teriyaki Chicken Foil Packs
- Prep Time 20 min
- Total 40 min
- Ingredients 7
- Servings 4
Ingredients
- 1 can (20 oz) pineapple chunks, drained, juice reserved
- 1/4 cup water
- 2 cups uncooked instant white rice
- 2 large red bell peppers, cut into 1 1/2-inch chunks (about 2 cups)
- 3 cups fresh sugar snap peas (from 15-oz bag)
- 3/4 cup teriyaki baste and glaze sauce
- 1 package (1 lb 4 oz) chicken tenders (about 12 tenders)
Instructions
-
Step1Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
-
Step2Pour reserved pineapple juice and water in 4-cup measuring cup. Add instant rice; stir and let stand about 8 minutes or until most of liquid is absorbed.
-
Step3Meanwhile, in large bowl, toss pineapple, bell peppers, sugar snap peas and 1/2 cup of the teriyaki sauce until well blended.
-
Step4Place 3 chicken tenders on each foil sheet. Dividing evenly, spoon vegetable mixture over chicken tenders. Divide rice mixture and remaining liquid evenly over chicken and vegetables. Drizzle remaining 1/4 cup of the teriyaki sauce over chicken and vegetables; stir gently.
-
Step5Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
-
Step6Place packs on grill over medium heat. Cover grill; cook 6 minutes. Rotate packs 1/2 turn; cook 12 to 14 minutes longer or until chicken is no longer pink in center and vegetables are crisp-tender. Remove packs from grill. Carefully fold back foil; stir before serving.
Nutrition
490
Calories
2g
Total Fat
39g
Protein
80g
Total Carbohydrate
32g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 2250mg
- 94%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 80g
- 27%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 32g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 90%
- 90%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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