Enjoy chicken the Indian way! Broil skinless chicken breasts with curry powder, yogurt and spices into a delightful entrée in just 45 minutes - serve with basmati rice!
Tandoori Chicken Breasts
- Prep Time 5 min
- Total 45 min
- Ingredients 11
- Servings 2
Ingredients
- 1/2 cup nonfat plain yogurt
- 2 teaspoons lemon juice
- 2 teaspoons oil
- 1 teaspoon curry powder
- 3/4 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ginger
- 1/8 teaspoon cinnamon
- 1/8 teaspoon ground red pepper (cayenne)
- 2 boneless skinless chicken breast halves
Instructions
-
Step1In shallow glass dish, combine yogurt, lemon juice and oil; blend well. Add all remaining ingredients except chicken breast halves; blend well. Add chicken; turn to coat. Cover; refrigerate 30 to 60 minutes to marinate.
-
Step2Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. Remove chicken from marinade; place in foil-lined pan. Discard any marinade.
-
Step3Broil 4 to 6 inches from heat for 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
Nutrition
170
Calories
5g
Total Fat
28g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 210mg
- 9%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
4 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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