Sweet and Sour Pork Chops
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Updated Sep 29, 2013
Sweet-and-sour sauce gets a personality transfusion from chili sauce in a flavorful blend basted on grilled pork chops.
Sweet and Sour Pork Chops
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- Prep Time 25 min
- Total 25 min
- Ingredients 6
- Servings 4
Ingredients
- 1/2 cup sweet-and-sour sauce
- 2 tablespoons chili sauce
- 1/4 teaspoon ground ginger
- 4 boneless pork loin chops (about 3/4 inch thick)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
-
Step1Heat gas or charcoal grill. In 1-quart saucepan, mix sweet-and-sour sauce, chili sauce and ginger. Sprinkle pork chops with garlic powder and paprika.
-
Step2When grill is heated, place pork chops on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 8 to 10 minutes, turning once or twice and brushing with sauce mixture during last 5 minutes of cooking, until pork chops are no longer pink and meat thermometer inserted in center of pork reads 160°F.
-
Step3Heat any remaining sauce mixture to boiling; serve with pork chops.
Nutrition
270
Calories
11g
Total Fat
31g
Protein
10g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 280mg
- 12%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 7g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Recipe Tips
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