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Steak Marsala

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Pillsbury Kitchens
Updated May 18, 2010
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Thick, juicy steaks stand up nicely to a robust Marsala sauce. Take the main dish to the table in 20 minutes!

Steak Marsala

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 4 beef tenderloin steaks, 3/4 inch thick (about 1 lb)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, crushed
  • 1 tablespoon capers, drained
  • 1/2 cup Marsala wine or nonalcoholic red wine

Instructions

  • Step 
    1
    Sprinkle both sides of each beef steak with salt and pepper. Rub with garlic. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add beef; cook 6 to 8 minutes, turning once, until desired doneness. Remove beef from skillet; cover to keep warm.
  • Step 
    2
    Add capers and wine to skillet. Heat to boiling over high heat. Cover uncovered 3 to 4 minutes, stirring frequently, until liquid is slightly reduced. Serve sauce over beef.

Nutrition

190 Calories
8g Total Fat
25g Protein
4g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
410mg
17%
Potassium
370mg
11%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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