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Spooky Shepherd's Pie

(87)

22 reviews

30 min prep time
55 min total time
12 ingredients
6 servings

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Whip up some ghoulishly good fun with instant mashed 'ghost' potatoes that top a deliciously rich ground beef and vegetable casserole.

Ingredients

1: lb lean (at least 80%) ground beef

1: medium onion, coarsely chopped

1: bag (12 oz) frozen mixed vegetables

1: can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained

1: jar (12 oz) beef gravy

1 3/4: cups water

2: tablespoons margarine or butter

1/4: teaspoon garlic powder

1/2: cup milk

2 1/4: cups instant mashed potatoes

1/4: cup grated Parmesan cheese

1: egg, slightly beaten

Steps

1 Heat oven to 375°F. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add beef and onion; cook until beef is thoroughly cooked, stirring frequently. Drain.
2 Set aside 12 peas for garnish. Add remaining frozen vegetables, tomatoes and gravy; mix well. Heat to boiling. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
3 Meanwhile, in medium saucepan, heat water, margarine and garlic powder to boiling. Remove from heat; add milk. Stir in potato flakes and cheese. Add egg; blend well.
4 Into ungreased 8-inch square (2-quart) or oval (2 1/2-quart) glass baking dish, spoon beef mixture. With large spoon, make 6 mounds of potato mixture on top of beef mixture to resemble ghosts. Place 2 reserved peas on each mound to resemble eyes.
5 Bake at 375°F. for 20 to 25 minutes or until potatoes are set and mixture is thoroughly heated.

1 Heat oven to 375°F. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add beef and onion; cook until beef is thoroughly cooked, stirring frequently. Drain.
2 Set aside 12 peas for garnish. Add remaining frozen vegetables, tomatoes and gravy; mix well. Heat to boiling. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
3 Meanwhile, in medium saucepan, heat water, margarine and garlic powder to boiling. Remove from heat; add milk. Stir in potato flakes and cheese. Add egg; blend well.
4 Into ungreased 8-inch square (2-quart) or oval (2 1/2-quart) glass baking dish, spoon beef mixture. With large spoon, make 6 mounds of potato mixture on top of beef mixture to resemble ghosts. Place 2 reserved peas on each mound to resemble eyes.
5 Bake at 375°F. for 20 to 25 minutes or until potatoes are set and mixture is thoroughly heated.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 410
Calories from Fat: 160

% Daily Value

Total Fat: 18g; 28%
Saturated Fat 7g 35%
Cholesterol: 90mg; 30%
Sodium: 730mg; 30%
Total Carbohydrate: 38g; 13%
Dietary Fiber 4g 16% Sugars 5g
Protein: 23g

% Daily Value*:

Vitamin A: 30%; 30%
Vitamin C: 15%; 15%
Calcium: 15%; 15%
Iron: 15%; 15%

Exchanges:

2 Starch; 1 Vegetable; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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