Treat your family with a classic Italian dinner! Enjoy this pasta made with tofu and spinach - ready in about an hour.
Spinach and Tofu Manicotti
- Prep Time 30 min
- Total 1 hr 10 min
- Ingredients 9
- Servings 4
Ingredients
- 8 uncooked manicotti
- 2 cups spaghetti sauce
- 1 (8-oz.) pkg. fat-free cream cheese
- 1 teaspoon dried basil leaves
- 1/8 teaspoon garlic powder
- 2 cups frozen cut leaf spinach, thawed, squeezed to drain*
- 1/4 cup grated Parmesan cheese
- 1 (12.3-oz.) pkg. firm tofu, drained, cut into cubes
- 2 oz. (1/2 cup) shredded mozzarella cheese
Instructions
-
Step1Cook manicotti to desired doneness as directed on package. Drain; cover to keep warm.
-
Step2Meanwhile, heat oven to 350°F. Spread 1 cup of the spaghetti sauce in bottom of ungreased 12x8-inch (2-quart) baking dish.
-
Step3In large bowl, combine cream cheese, basil and garlic powder; mix well. Add spinach, Parmesan cheese and tofu; mix with fork until texture resembles cottage cheese.
-
Step4Stuff tofu mixture into cooked manicotti; arrange in baking dish over sauce. Top with remaining 1 cup sauce. Cover tightly with foil.
-
Step5Bake at 350°F. for 25 to 35 minutes or until thoroughly heated. Uncover; sprinkle with mozzarella cheese. Let stand 5 minutes before serving.
Nutrition
400
Calories
11g
Total Fat
30g
Protein
45g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 400
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 20mg
- 7%
- Sodium
- 1100mg
- 46%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 5g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 20%
- 20%
- Calcium
- 70%
- 70%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
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