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Spicy Caribbean Burrito Bake

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Pillsbury Kitchens
Updated Jan 18, 2011
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Relish these spicy burritos that are filled with chicken, rice and Progresso® black beans - perfect for a dinner that features hints of Island and Mexican cuisine.

Spicy Caribbean Burrito Bake

  • Prep Time 15 min
  • Total 60 min
  • Ingredients 12
  • Servings 8
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Ingredients

  • 2 cups uncooked instant white rice
  • 2 cups water
  • 2 cups shredded cooked chicken
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 ripe avocado, pitted, peeled and chopped
  • 2 chipotle chiles in adobo sauce (from 7-oz can), finely chopped
  • 1/2 cup orange marmalade
  • 1/2 cup sour cream
  • 1 tablespoon fresh lime juice
  • 1 tablespoon Jamaican jerk seasoning (dry)
  • 8 whole wheat tortillas (8 inch)
  • 4 medium green onions, chopped (1/4 cup)

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • Step 
    2
    In 2-quart saucepan, cook rice in water as directed on package.
  • Step 
    3
    Meanwhile, in large bowl, toss chicken, beans, avocado and chiles. In small bowl, stir marmalade, sour cream, lime juice and jerk seasoning. Add to chicken mixture; toss until evenly coated.
  • Step 
    4
    Spoon 1/2 cup cooked rice down center of each tortilla; top each with 1/2 cup chicken mixture. Roll up tortillas; place seam side down in baking dish and tuck ends under.
  • Step 
    5
    Cover; bake 45 minutes or until thoroughly heated. Garnish with onions.

Nutrition

430 Calories
10g Total Fat
19g Protein
66g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
850mg
35%
Potassium
490mg
14%
Total Carbohydrate
66g
22%
Dietary Fiber
9g
38%
Sugars
11g
Protein
19g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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