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Southwestern BBQ Chicken Wraps

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Southwestern BBQ Chicken Wraps
  • Prep 25 min
  • Total 45 min
  • Ingredients 9
  • Servings 8
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Black beans and barbeque chicken are folded into a flaky crescent crust in these tasty hot sandwiches.
Updated Oct 23, 2018
Bake-Off® Contest 41, 2004
Bake-Off® Contest 41, 2004
Sandy Bradley
Bolingbrook, Illinois

Ingredients

Steps

  • 1
    Heat oven to 375°F.
  • 2
    If using crescent rolls: Unroll both cans of dough onto work surface. Separate each into 4 rectangles; stretch each slightly into 5 1/2x5-inch rectangle, firmly pressing perforations to seal. If using dough sheets: Unroll both cans of dough onto work surface. Cut each into 4 rectangles; stretch each slightly into 5 1/2x5-inch rectangle.
  • 3
    In large bowl, mix barbeque sauce with shredded chicken, beans, 3/4 cup of the cheese, 1/2 cup of the tomatoes and 1/4 cup of the onions. Spoon about 1/2 cup chicken mixture lengthwise down half of each dough rectangle to within 1/4 inch of edges. Fold dough over filling; press edges to seal. Place on ungreased large cookie sheet. Sprinkle with remaining 1/4 cup cheese.
  • 4
    Bake 15 to 20 minutes or until deep golden brown. Meanwhile, spoon sour cream into small serving bowl, sprinkle with remaining 1/4 cup onions and 1/4 cup tomatoes.
  • 5
    To serve, cut each wrap in half crosswise. Serve with sour cream mixture. Garnish with fresh fruit and cilantro sprigs. Serve warm.

Nutrition Information

480 Calories, 22g Total Fat, 19g Protein, 50g Total Carbohydrate, 17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
9g
47%
Trans Fat
3g
Cholesterol
45mg
14%
Sodium
1090mg
45%
Potassium
290mg
8%
Total Carbohydrate
50g
17%
Dietary Fiber
5g
21%
Sugars
17g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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