Slow-Cooker Beef and Quinoa Cabbage Rolls
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Updated Feb 25, 2014
Enjoy these slow cooked beef and quinoa filled cabbage rolls for dinner.
Slow-Cooker Beef and Quinoa Cabbage Rolls
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- Prep Time 30 min
- Total 5 hr 30 min
- Ingredients 10
- Servings 5
Ingredients
- 1/2 lb lean (at least 80%) ground beef
- 1 large onion, chopped (1 cup)
- 1 package (8.5 oz) microwavable quinoa and brown rice pilaf
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 egg
- 1 medium head green savoy cabbage (1 1/2 lb)
- 3 cans (8 oz each) roasted garlic tomato sauce
- 2 tablespoons packed brown sugar
- 2 teaspoons Worcestershire sauce
Instructions
-
Step1In 10-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Remove to large bowl; cool 5 minutes. Stir in rice, salt, pepper and egg.
-
Step2Meanwhile, fill Dutch oven half full of water; heat to boiling. Remove 10 leaves from head of cabbage. Add leaves to boiling water; cook 8 minutes or until pliable. Drain; cool slightly.
-
Step3Spray 5-quart slow cooker with cooking spray. To assemble, spoon beef mixture evenly onto center of cabbage leaves. Fold bottom third of leaf over filling; fold sides in toward center and roll up. In slow cooker, place rolls, seam sides down (some may overlap). In medium bowl, mix tomato sauce, brown sugar and Worcestershire sauce; pour over cabbage rolls.
-
Step4Cover; cook on Low heat setting 5 hours.
Nutrition
290
Calories
7g
Total Fat
18g
Protein
42g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Total Fat
- 7g
- 0%
- Saturated Fat
- 2 1/2g
- 0%
- Sodium
- 1330mg
- 0%
- Total Carbohydrate
- 42g
- 0%
- Dietary Fiber
- 8g
- 0%
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 2 Other Carbohydrate;Carbohydrate Choice
3
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