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Slow-Cooker Beef and Quinoa Cabbage Rolls

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Slow-Cooker Beef and Quinoa Cabbage Rolls
  • Prep 30 min
  • Total 5 hr 30 min
  • Ingredients 10
  • Servings 5
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Enjoy these slow cooked beef and quinoa filled cabbage rolls for dinner.
Updated Feb 25, 2014

Ingredients

  • 1/2 lb lean (at least 80%) ground beef
  • 1 large onion, chopped (1 cup)
  • 1 package (8.5 oz) microwavable quinoa and brown rice pilaf
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 egg
  • 1 medium head green savoy cabbage (1 1/2 lb)
  • 3 cans (8 oz each) roasted garlic tomato sauce
  • 2 tablespoons packed brown sugar
  • 2 teaspoons Worcestershire sauce

Steps

  • 1
    In 10-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Remove to large bowl; cool 5 minutes. Stir in rice, salt, pepper and egg.
  • 2
    Meanwhile, fill Dutch oven half full of water; heat to boiling. Remove 10 leaves from head of cabbage. Add leaves to boiling water; cook 8 minutes or until pliable. Drain; cool slightly.
  • 3
    Spray 5-quart slow cooker with cooking spray. To assemble, spoon beef mixture evenly onto center of cabbage leaves. Fold bottom third of leaf over filling; fold sides in toward center and roll up. In slow cooker, place rolls, seam sides down (some may overlap). In medium bowl, mix tomato sauce, brown sugar and Worcestershire sauce; pour over cabbage rolls.
  • 4
    Cover; cook on Low heat setting 5 hours.

Nutrition Information

290 Calories, 7g Total Fat, 18g Protein, 42g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Total Fat
7g
0%
Saturated Fat
2 1/2g
0%
Sodium
1330mg
0%
Total Carbohydrate
42g
0%
Dietary Fiber
8g
0%
Protein
18g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 2 Other Carbohydrate;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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