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Slow-Cooker Beef and Quinoa Cabbage Rolls

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30 min prep time
5 hr 30 min total time
10 ingredients
5 servings

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Enjoy these slow cooked beef and quinoa filled cabbage rolls for dinner.

Ingredients

1/2: lb lean (at least 80%) ground beef

1: large onion, chopped (1 cup)

1: package (8.5 oz) microwavable quinoa and brown rice pilaf

1/2: teaspoon salt

1/2: teaspoon freshly ground pepper

1: egg

1: medium head green savoy cabbage (1 1/2 lb)

3: cans (8 oz each) roasted garlic tomato sauce

2: tablespoons packed brown sugar

2: teaspoons Worcestershire sauce

Steps

1 In 10-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Remove to large bowl; cool 5 minutes. Stir in rice, salt, pepper and egg.
2 Meanwhile, fill Dutch oven half full of water; heat to boiling. Remove 10 leaves from head of cabbage. Add leaves to boiling water; cook 8 minutes or until pliable. Drain; cool slightly.
3 Spray 5-quart slow cooker with cooking spray. To assemble, spoon beef mixture evenly onto center of cabbage leaves. Fold bottom third of leaf over filling; fold sides in toward center and roll up. In slow cooker, place rolls, seam sides down (some may overlap). In medium bowl, mix tomato sauce, brown sugar and Worcestershire sauce; pour over cabbage rolls.
4 Cover; cook on Low heat setting 5 hours.

1 In 10-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Remove to large bowl; cool 5 minutes. Stir in rice, salt, pepper and egg.
2 Meanwhile, fill Dutch oven half full of water; heat to boiling. Remove 10 leaves from head of cabbage. Add leaves to boiling water; cook 8 minutes or until pliable. Drain; cool slightly.
3 Spray 5-quart slow cooker with cooking spray. To assemble, spoon beef mixture evenly onto center of cabbage leaves. Fold bottom third of leaf over filling; fold sides in toward center and roll up. In slow cooker, place rolls, seam sides down (some may overlap). In medium bowl, mix tomato sauce, brown sugar and Worcestershire sauce; pour over cabbage rolls.
4 Cover; cook on Low heat setting 5 hours.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290

% Daily Value

Total Fat: 7g; 0%
Saturated Fat 2 1/2g 0%
Sodium: 1330mg; 0%
Total Carbohydrate: 42g; 0%
Dietary Fiber 8g 0%
Protein: 18g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 0%; 0%
Iron: 0%; 0%

Exchanges:

1 Starch; 2 Other Carbohydrate;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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