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Slow-Cooker Beef and Bean Soup

  • Prep 10 min
  • Total 4 hr 10 min
  • Ingredients 7
  • Servings 8

This easy beef and bean soup is a great weeknight meal that comes together in a cinch! ...MORE+ LESS-

Nikki Gladd Nikki Gladd
August 16, 2016

Ingredients

1.5
lb cubed beef stew meat
2
cans (14.5 oz each) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
2
cans (15 oz each) cannellini beans
3
large carrots, chopped
1
cup chopped onion
1/2
teaspoon black pepper
1
carton (32 oz) Progresso™ beef flavored broth

Steps

Hide Images
  • 1
    In 6 1/2-quart slow cooker, mix 1.5 lb cubed beef stew meat, 2 cans (14.5 oz each) Muir Glen™ organic diced tomatoes with Italian herbs, undrained, 2 cans (15 oz each) cannellini beans, 3 large carrots, chopped, 1 cup chopped onion, 1/2 teaspoon black pepper and 1 carton (32 oz) Progresso™ beef flavored broth.
  • 2
    Cover; cook on High heat setting 4 hours.

Expert Tips

  • This recipe, as is, is a great base. Add more flavor using your favorite seasonings to taste.
  • Stir in spinach or kale during last 15 to 20 minutes for a nutritional boost.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
930mg
39%
Potassium
320mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
7g
28%
Sugars
5g
Protein
24g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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