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Slow-Cooker Bavarian Beef Roast with Gravy

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Updated Nov 13, 2009
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Slow cooking rump roast results in a rich dinner with Old World flavor.

Slow-Cooker Bavarian Beef Roast with Gravy

  • Prep Time 15 min
  • Total 10 hr 15 min
  • Ingredients 8
  • Servings 8
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Ingredients

  • 1 boneless beef rump or tip roast (3 lb), trimmed of fat
  • 3 tablespoons stone-ground mustard
  • 1 tablespoon creamy horseradish sauce
  • 1 envelope (0.87 oz) brown gravy mix
  • 1/2 cup beer or apple juice
  • 1/2 cup water
  • 3 tablespoons all-purpose flour
  • 1 tablespoon chopped chives

Instructions

  • Step 
    1
    In 3 1/2- to 4-quart slow cooker, place beef roast. In small bowl, mix mustard, horseradish sauce and gravy mix. Spread mixture over roast. Pour beer around edge of roast, not on top of roast.
  • Step 
    2
    Cover; cook on Low setting 9 to 10 hours.
  • Step 
    3
    Remove roast from slow cooker; place on serving platter and cover to keep warm. In 2-quart saucepan, blend water and flour until smooth. Pour cooking juices from slow cooker into saucepan. Heat to boiling over medium-high heat, stirring constantly. Stir in chives. Cut roast into slices; serve with gravy.

Nutrition

210 Calories
6g Total Fat
35g Protein
5g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1/8 of Recipe
Calories
210
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
290mg
12%
Potassium
510mg
14%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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