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Skillet Chicken and Broccoli With Rice

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Skillet Chicken and Broccoli With Rice
  • Prep 20 min
  • Total 0 min
  • Ingredients 4
  • Servings 3
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This is express cooking: three convenient ingredients and you've got dinner!
Updated Sep 24, 2008

Ingredients

  • 1 (6-oz.) pkg. fast-cooking chicken-flavored rice and vermicelli mix
  • 1 3/4 cups water
  • 1 (9-oz.) pkg. frozen diced cooked chicken or turkey breast
  • 2 cups frozen broccoli florets

Steps

  • 1
    In large nonstick skillet, combine rice, contents of seasoning packet and water; mix well. Bring to a boil over medium-high heat. Reduce heat to medium; cover and cook 5 minutes.
  • 2
    Add chicken and broccoli; mix well. Cover; cook 5 to 8 minutes or until broccoli is tender, water is absorbed and mixture is thoroughly heated.

Nutrition Information

360 Calories, 5g Total Fat, 33g Protein, 45g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
360
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
1130mg
47%
Total Carbohydrate
45g
15%
Dietary Fiber
3g
12%
Sugars
2g
Protein
33g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 1 Vegetable; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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