This is express cooking: three convenient ingredients and you've got dinner!
Skillet Chicken and Broccoli With Rice
- Prep Time 20 min
- Total 0 min
- Ingredients 4
- Servings 3
Ingredients
- 1 (6-oz.) pkg. fast-cooking chicken-flavored rice and vermicelli mix
- 1 3/4 cups water
- 1 (9-oz.) pkg. frozen diced cooked chicken or turkey breast
- 2 cups frozen broccoli florets
Instructions
-
Step1In large nonstick skillet, combine rice, contents of seasoning packet and water; mix well. Bring to a boil over medium-high heat. Reduce heat to medium; cover and cook 5 minutes.
-
Step2Add chicken and broccoli; mix well. Cover; cook 5 to 8 minutes or until broccoli is tender, water is absorbed and mixture is thoroughly heated.
Nutrition
360
Calories
5g
Total Fat
33g
Protein
45g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 360
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 1130mg
- 47%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 1 Vegetable; 3 1/2 Very Lean Meat;
© 2025 ®/TM General Mills All Rights Reserved