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Skillet Chicken and Broccoli With Rice

(34)

3 reviews

20 min prep time
0 min total time
4 ingredients
3 servings

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This is express cooking: three convenient ingredients and you've got dinner!

Ingredients

1: (6-oz.) pkg. fast-cooking chicken-flavored rice and vermicelli mix

1 3/4: cups water

1: (9-oz.) pkg. frozen diced cooked chicken or turkey breast

2: cups frozen broccoli florets

Steps

1 In large nonstick skillet, combine rice, contents of seasoning packet and water; mix well. Bring to a boil over medium-high heat. Reduce heat to medium; cover and cook 5 minutes.
2 Add chicken and broccoli; mix well. Cover; cook 5 to 8 minutes or until broccoli is tender, water is absorbed and mixture is thoroughly heated.

1 In large nonstick skillet, combine rice, contents of seasoning packet and water; mix well. Bring to a boil over medium-high heat. Reduce heat to medium; cover and cook 5 minutes.
2 Add chicken and broccoli; mix well. Cover; cook 5 to 8 minutes or until broccoli is tender, water is absorbed and mixture is thoroughly heated.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups

Calories: 360
Calories from Fat: 45

% Daily Value

Total Fat: 5g; 8%
Saturated Fat 1g 5%
Cholesterol: 75mg; 25%
Sodium: 1130mg; 47%
Total Carbohydrate: 45g; 15%
Dietary Fiber 3g 12% Sugars 2g
Protein: 33g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 20%; 20%
Calcium: 4%; 4%
Iron: 20%; 20%

Exchanges:

2 1/2 Starch; 1 Vegetable; 3 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

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