Looking for a seafood dinner? Then check out these grilled sea bass fillets served with Chilean green sauce. Perfect if you love Island cuisine.
Sea Bass with Chilean Green Sauce
- Prep Time 35 min
- Total 35 min
- Ingredients 8
- Servings 4
Ingredients
- 1/4 cup olive oil
- 2 small garlic cloves, minced
- 1 cup loosely packed fresh cilantro
- 1/4 cup loosely packed fresh parsley
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon lemon juice
- 1/2 small jalapeño chile, seeded, chopped
- 4 (6-oz.) sea bass fillets
Instructions
-
Step1Heat grill. In food processor bowl with metal blade or in blender container, combine oil and garlic; process until garlic is finely chopped. Reserve 2 teaspoons oil-garlic mixture. Add all remaining ingredients except sea bass to food processor; process until mixture is smooth, scraping down sides of bowl if necessary.
-
Step2When ready to grill, brush sea bass with reserved oil-garlic mixture. Place, skin side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until fish flakes easily with fork. Do not turn sea bass. Serve sauce over sea bass.
Nutrition
340
Calories
19g
Total Fat
42g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 90mg
- 30%
- Sodium
- 200mg
- 8%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
6 Very Lean Meat; 3 Fat;Tips from the
Pillsbury Kitchens
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