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Scrambled Egg and Veggie Pockets

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Scrambled Egg and Veggie Pockets
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4
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Looking for a delicious dinner recipe? Then check out this skillet meal with eggs and vegetables that's ready in just 20 minutes.
Updated Aug 27, 2010

Ingredients

  • 1 carton (8 oz) fat-free egg product (1 cup) or 4 eggs, lightly beaten
  • 1/2 cup shredded American cheese (2 oz)
  • 1/2 teaspoon onion powder
  • 1 tablespoon butter or margarine
  • 1 cup chopped broccoli
  • 1/2 cup shredded carrot
  • 1/4 cup chopped red or green bell pepper
  • 2 tablespoons sliced ripe olives
  • 2 pita (pocket) breads (6 inch), cut in half to form pockets

Steps

  • 1
    In medium bowl, mix egg product, cheese and onion powder; set aside.
  • 2
    In 10-inch skillet, melt butter over medium heat. Add broccoli, carrot, bell pepper and olives; cook 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3
    Pour egg mixture over vegetables; reduce heat to low. Cook, stirring occasionally from outside edge to center, allowing uncooked egg mixture to flow to bottom of skillet, until center is set but still moist.
  • 4
    Spoon egg mixture evenly into pita bread halves.

Tips from the Pillsbury Kitchens

  • tip 1
    The veggies add lots of crunch and lots of vitamins and minerals to this easy, colorful dinner. Use your family's favorites or any veggies on hand.

Nutrition Information

200 Calories, 8g Total Fat, 12g Protein, 19g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
200
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
4 1/2g
24%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
530mg
22%
Potassium
290mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
9%
Sugars
2g
Protein
12g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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