A hearty dinner ready in just 20 minutes! Enjoy this tasty peach flavored chicken with rice.
Saucy Chicken And Peaches
- Prep Time 20 min
- Total 0 min
- Ingredients 8
- Servings 4
Ingredients
- 1 teaspoon oil
- 4 boneless, skinless chicken breast halves
- 1 (16-oz.) can sliced peaches in light syrup, undrained
- 1 tablespoon cornstarch
- 2 tablespoons brown sugar
- 1 tablespoon cider vinegar
- 1 tablespoon soy sauce
- 1/2 to 1 teaspoon dried basil leaves
Instructions
-
Step1Heat oil in large nonstick skillet over medium heat until hot. Add chicken; cook 4 to 5 minutes, or until lightly browned. Turn chicken; cover and cook an additional 4 to 5 minutes or until chicken is for- tender and juices run clear. Remove from skillet; cover to keep warm.
-
Step2Meanwhile, drain peach syrup into glass measuring cup; add water to make 1 cup liquid. Stir in cornstarch, brown sugar, vinegar, soy sauce and basil.
-
Step3Pour liquid into hot skillet; cook and stir until thickened and bubbly. Gently stir in peach slices and chicken. If desired, serve with hot cooked rice.
Nutrition
250
Calories
4g
Total Fat
27g
Protein
26g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 250
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 330mg
- 14%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 21g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 4 Very Lean Meat;Tips from the
Pillsbury Kitchens
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