Dinner ready in 30 minutes! Enjoy this hearty pasta skillet with zucchini and ham.
Rotini with Zucchini and Ham
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 4
Ingredients
- 6 oz. (2 cups) uncooked rotini (spiral pasta) or short fusilli (curly spaghetti)
- 2 tablespoons olive oil
- 1 cup sliced fresh carrots
- 1/2 cup chopped onion
- 2 cups sliced zucchini
- 1/2 lb. cooked ham, cut into 2x1/2x1/4-inch strips
- 1/4 teaspoon fennel seed
Instructions
-
Step1Cook rotini to desired doneness as directed on package. Drain.
-
Step2Meanwhile, heat oil in large skillet over medium heat until hot. Add carrots and onion; cook and stir 2 to 3 minutes or until crisp-tender. Add zucchini; cook 1 to 2 minutes or until crisp-tender.
-
Step3Stir in ham and fennel seed; cook 1 to 2 minutes or until thoroughly heated.
-
Step4Add cooked rotini to ham mixture; toss gently to combine.
Nutrition
320
Calories
10g
Total Fat
18g
Protein
39g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 320
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 25mg
- 8%
- Sodium
- 830mg
- 35%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 180%
- 180%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Lean Meat; 1 Fat;
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