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Rotini with Zucchini and Ham

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By Pillsbury Kitchens
Updated Jul 1, 2010
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Dinner ready in 30 minutes! Enjoy this hearty pasta skillet with zucchini and ham.

Rotini with Zucchini and Ham

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 6 oz. (2 cups) uncooked rotini (spiral pasta) or short fusilli (curly spaghetti)
  • 2 tablespoons olive oil
  • 1 cup sliced fresh carrots
  • 1/2 cup chopped onion
  • 2 cups sliced zucchini
  • 1/2 lb. cooked ham, cut into 2x1/2x1/4-inch strips
  • 1/4 teaspoon fennel seed

Instructions

  • Step 
    1
    Cook rotini to desired doneness as directed on package. Drain.
  • Step 
    2
    Meanwhile, heat oil in large skillet over medium heat until hot. Add carrots and onion; cook and stir 2 to 3 minutes or until crisp-tender. Add zucchini; cook 1 to 2 minutes or until crisp-tender.
  • Step 
    3
    Stir in ham and fennel seed; cook 1 to 2 minutes or until thoroughly heated.
  • Step 
    4
    Add cooked rotini to ham mixture; toss gently to combine.

Nutrition

320 Calories
10g Total Fat
18g Protein
39g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
320
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
830mg
35%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
12%
Sugars
5g
Protein
18g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Vegetable; 1 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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