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Rosemary Chicken and Potato Sheet-Pan Dinner

  • Prep 20 min
  • Total 1 hr 5 min
  • Ingredients 7
  • Servings 6

This 5-ingredient sheet-pan dinner is a delicious and simple meal to add to your dinner rotation. ...MORE+ LESS-

Ingredients

1/4
cup olive oil
1
teaspoon salt
1/2
teaspoon black pepper
2
tablespoons chopped fresh rosemary leaves
1
lb baby red potatoes, quartered
6
boneless skinless chicken thighs (about 1 1/2 lb)
1
bunch asparagus, cut into 2-inch pieces (about 1 lb)

Steps

Hide Images
  • 1
    Heat oven to 425°F. Spray 18x13-inch rimmed pan with cooking spray.
  • 2
    In large bowl, mix 2 tablespoons of the olive oil, 1/2 teaspoon of the teaspoon salt, 1/4 teaspoon of the pepper and 1 tablespoon of the rosemary. Add potatoes; toss to coat. Place potatoes skin side down in single layer on pan. Roast 23 to 25 minutes or until tender when pierced with a fork. Remove from oven; stir.
  • 3
    In same large bowl, mix remaining 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon rosemary leaves. Add chicken and asparagus; toss to coat. Arrange in single layer on pan along with potatoes.
  • 4
    Roast 16 to 20 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes are browned.

Expert Tips

  • Fresh thyme is a great substitute to rosemary in this sheet-pan dinner.
  • Serve with lemon slices or shredded Parmesan cheese, if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
110mg
36%
Sodium
490mg
20%
Potassium
680mg
19%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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