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Roasted Snapper with Fennel and Bell Peppers

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Pillsbury Kitchens
Updated Dec 22, 2010
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Enjoy this roasted snapper with bell peppers and garnished with fennel leaves that’s ready in just 30 minutes – perfect for a dinner.

Roasted Snapper with Fennel and Bell Peppers

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 1 fennel bulb with stalks, cut into 1/2-inch slices, reserving leaves
  • 1 red bell pepper, cut into 1/2-inch-wide strips
  • 1 yellow bell pepper, cut into 1/2-inch-wide strips
  • 1 small onion, cut into 1/2-inch-thick wedges
  • 1 tablespoon olive oil
  • 1 1/2 lb. snapper fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarse ground black pepper

Instructions

  • Step 
    1
    Heat oven to 425°F. In large bowl, toss fennel slices, bell peppers and onion with oil. Place in ungreased 15x10x1-inch baking pan. Bake at 425°F. for 5 minutes.
  • Step 
    2
    Remove pan from oven. Add snapper fillets to pan; sprinkle with salt and pepper. Surround fish with partially baked vegetables.
  • Step 
    3
    Return to oven; bake an additional 10 to 15 minutes or until fish flakes easily with fork. Garnish fish with fennel leaves.

Nutrition

220 Calories
6g Total Fat
33g Protein
8g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
370mg
15%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Sugars
3g
Protein
33g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
90%
90%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Vegetable; 4 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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