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Rachel Burgers

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Updated May 21, 2009
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Enjoy an updated version of a Reuben, with a turkey burger replacing the corned beef, served on a freshly baked dinner roll.

Rachel Burgers

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 2
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Ingredients

  • 4 frozen crusty wheat dinner rolls (from 12.4-oz bag)
  • 1/4 cup Thousand Island dressing
  • 8 oz ground turkey breast
  • 1/4 teaspoon seasoned salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup coleslaw mix (from 16-oz bag)
  • 2 slices (3/4 oz each) Swiss cheese, halved

Instructions

  • Step 
    1
    Heat oven to 400°F. Bake rolls as directed on bag. Heat closed contact grill 5 minutes.
  • Step 
    2
    In medium bowl, gently stir 2 tablespoons of the dressing, the turkey breast, seasoned salt and pepper. Shape mixture into 4 patties, each about 1/4 inch thick.
  • Step 
    3
    Place patties on bottom grill surface. Close grill; cook 3 to 5 minutes or until patties are no longer pink in center. Meanwhile, in small bowl, mix coleslaw mix and remaining dressing. Top each burger with half slice cheese.
  • Step 
    4
    Cut each roll in half. Spoon about 2 tablespoons coleslaw on bottom halves of rolls. Top with patties and top halves of rolls.

Nutrition

490 Calories
19g Total Fat
39g Protein
40g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
970mg
41%
Potassium
370mg
11%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
24%
Sugars
8g
Protein
39g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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