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Quick Hungarian Goulash

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Pillsbury Kitchens
Updated Nov 9, 2010
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Add Hungarian flavors to your dinner table with this traditional beef and pasta goulash that's ready in 30 minutes - a quick and easy meal.

Quick Hungarian Goulash

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 13
  • Servings 4
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Ingredients

  • 1 tablespoon oil
  • 1 lb. boneless beef sirloin steak, cut into thin strips
  • 1 medium onion, coarsely chopped
  • 1 medium green bell pepper, coarsely chopped
  • 1 1/2 cups water
  • 1 (14 1/2-oz.) can diced tomatoes, undrained
  • 1 (8-oz.) can tomato sauce
  • 1 teaspoon sugar
  • 3 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon caraway seed
  • 1/4 teaspoon pepper
  • 4 oz. (1 1/3 cups) uncooked rotini (spiral pasta)

Instructions

  • Step 
    1
    Heat oil in 12-inch skillet or Dutch oven over medium-high heat until hot. Add beef strips; cook and stir 3 to 5 minutes or until browned.
  • Step 
    2
    Add all remaining ingredients except rotini; mix well. Bring to a boil. Add rotini. Reduce heat to medium; cook 10 to 15 minutes or until rotini is tender, stirring occasionally.

Nutrition

330 Calories
9g Total Fat
27g Protein
36g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
330
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
830mg
35%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
8g
Protein
27g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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