MENU
  • Pinterest
    18
  • Save
    345
  • Print
    54
  • Facebook
    2
  • Email
    5

Pumpkin Seed Snack Mix

  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 26

Candy corn and pumpkin seeds are fun additions to a super-easy, 10-minute Halloween snack. MORE+ LESS-

Ingredients

3
cups Corn Chex™ cereal
3
cups Rice Chex™ cereal
2
cups candy corn (about 12 oz)
1
cup salted hulled raw pumpkin seeds (pepitas) or salted sunflower nuts
1
cup salted dry-roasted peanuts
1
bag (6 oz) wide-style chow mein noodles (about 3 1/2 cups)

Steps

Hide Images
  • 1
    In 1-gallon container with cover, mix all ingredients; cover tightly.
  • 2
    Store at room temperature.

Expert Tips

  • Look for the tasty green pumpkin seeds, also called pepitas, by the nuts or in the Mexican section of your grocery store.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
120mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
5%
Sugars
14g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment