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Pumpkin Seed Snack Mix

Pumpkin Seed Snack Mix
  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 26
Candy corn and pumpkin seeds are fun additions to a super-easy, 10-minute Halloween snack.
Updated September 28, 2011

Ingredients

  • 3 cups Corn Chex™ cereal
  • 3 cups Rice Chex™ cereal
  • 2 cups candy corn (about 12 oz)
  • 1 cup salted hulled raw pumpkin seeds (pepitas) or salted sunflower nuts
  • 1 cup salted dry-roasted peanuts
  • 1 bag (6 oz) wide-style chow mein noodles (about 3 1/2 cups)

Steps

  • 1
    In 1-gallon container with cover, mix all ingredients; cover tightly.
  • 2
    Store at room temperature.

  • Look for the tasty green pumpkin seeds, also called pepitas, by the nuts or in the Mexican section of your grocery store.

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
120mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
5%
Sugars
14g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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