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Pumpkin Seed Snack Mix

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Pumpkin Seed Snack Mix
  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 26
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Candy corn and pumpkin seeds are fun additions to a super-easy, 10-minute Halloween snack.
Updated Sep 28, 2011

Ingredients

  • 3 cups Corn Chex™ cereal
  • 3 cups Rice Chex™ cereal
  • 2 cups candy corn (about 12 oz)
  • 1 cup salted hulled raw pumpkin seeds (pepitas) or salted sunflower nuts
  • 1 cup salted dry-roasted peanuts
  • 1 bag (6 oz) wide-style chow mein noodles (about 3 1/2 cups)

Steps

  • 1
    In 1-gallon container with cover, mix all ingredients; cover tightly.
  • 2
    Store at room temperature.

Tips from the Pillsbury Kitchens

  • tip 1
    Look for the tasty green pumpkin seeds, also called pepitas, by the nuts or in the Mexican section of your grocery store.

Nutrition Information

200 Calories, 9g Total Fat, 5g Protein, 25g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
120mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
5%
Sugars
14g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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