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Pesto Sea Bass

Pesto Sea Bass
  • Prep 20 min
  • Total 0 min
  • Ingredients 5
  • Servings 2
Grill with gusto! Brush and serve fish with perfect pesto.
Updated March 7, 2005

Ingredients

  • 1/4 cup purchased pesto
  • 1 tablespoon butter, softened
  • 1 tablespoon chopped drained roasted red bell peppers
  • 3/4 lb. fresh sea bass fillet, cut into 2 serving-sized pieces
  • 1/8 teaspoon coarse ground black pepper

Steps

  • 1
    Heat grill. In small bowl, combine 2 tablespoons of the pesto, butter and roasted peppers; mix well. Refrigerate while preparing sea bass.
  • 2
    When ready to grill, sprinkle sea bass with pepper; brush with remaining 2 tablespoons pesto. Place fish, skin side down, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 12 to 15 minutes or until fish flakes easily with fork. Serve sea bass with pesto butter.

Nutrition Facts

Serving Size: 1/2 of Recipe
Calories
310
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
6g
30%
Cholesterol
90mg
30%
Sodium
310mg
13%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
5 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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