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Pesto Sea Bass

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Pesto Sea Bass
  • Prep 20 min
  • Total 0 min
  • Ingredients 5
  • Servings 2
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Grill with gusto! Brush and serve fish with perfect pesto.
Updated Mar 7, 2005

Ingredients

  • 1/4 cup purchased pesto
  • 1 tablespoon butter, softened
  • 1 tablespoon chopped drained roasted red bell peppers
  • 3/4 lb. fresh sea bass fillet, cut into 2 serving-sized pieces
  • 1/8 teaspoon coarse ground black pepper

Steps

  • 1
    Heat grill. In small bowl, combine 2 tablespoons of the pesto, butter and roasted peppers; mix well. Refrigerate while preparing sea bass.
  • 2
    When ready to grill, sprinkle sea bass with pepper; brush with remaining 2 tablespoons pesto. Place fish, skin side down, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 12 to 15 minutes or until fish flakes easily with fork. Serve sea bass with pesto butter.

Nutrition Information

310 Calories, 19g Total Fat, 33g Protein, 2g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1/2 of Recipe
Calories
310
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
6g
30%
Cholesterol
90mg
30%
Sodium
310mg
13%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
5 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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