Grill with gusto! Brush and serve fish with perfect pesto.
Pesto Sea Bass
- Prep Time 20 min
- Total 0 min
- Ingredients 5
- Servings 2
Ingredients
- 1/4 cup purchased pesto
- 1 tablespoon butter, softened
- 1 tablespoon chopped drained roasted red bell peppers
- 3/4 lb. fresh sea bass fillet, cut into 2 serving-sized pieces
- 1/8 teaspoon coarse ground black pepper
Instructions
-
Step1Heat grill. In small bowl, combine 2 tablespoons of the pesto, butter and roasted peppers; mix well. Refrigerate while preparing sea bass.
-
Step2When ready to grill, sprinkle sea bass with pepper; brush with remaining 2 tablespoons pesto. Place fish, skin side down, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 12 to 15 minutes or until fish flakes easily with fork. Serve sea bass with pesto butter.
Nutrition
310
Calories
19g
Total Fat
33g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1/2 of Recipe
- Calories
- 310
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 90mg
- 30%
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
5 Very Lean Meat; 3 Fat;
© 2025 ®/TM General Mills All Rights Reserved