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Orange Pepper Steak

Orange Pepper Steak

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Pillsbury Kitchens

Updated Jul 1, 2010

Orange Pepper Steak

Orange Pepper Steak

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Prep Time 25 min
Total 25 min
Ingredients 13
Servings 4

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Ingredients

2 cups uncooked instant rice
2 cups water
2/3 cup orange juice
2 tablespoons soy sauce
2 teaspoons cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon oil
1 lb. boneless beef sirloin steak, cut into thin strips
1 large garlic clove, minced
1 green bell pepper, cut into 1-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1/3 cup sliced green onions
1 orange, peeled, halved and sliced

Instructions

Step
1

Cook rice in water as directed on package.
Step
2

Meanwhile, in small cup, combine orange juice, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
Step
3

Heat oil in large skillet or wok over high heat until hot. Add beef and garlic; cook and stir until beef is browned. Add bell peppers; cook and stir until crisp-tender.
Step
4

Stir orange juice mixture into beef mixture. Bring to a boil. Cook until thickened, stirring occasionally. Stir in onions and orange; cook until thoroughly heated. Serve over rice.

Nutrition

380 Calories

9g Total Fat

25g Protein

49g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 380

Calories from Fat: 80

Total Fat: 9g; 14%

Saturated Fat: 2g; 10%

Cholesterol: 60mg; 20%

Sodium: 570mg; 24%

Total Carbohydrate: 49g; 16%

Dietary Fiber: 3g; 12%

Sugars: 9g

Protein: 25g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 100%; 100%

Calcium: 6%; 6%

Iron: 20%; 20%

Exchanges:

3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

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