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Orange Pepper Steak

orange pepper steak Entree
Orange Pepper Steak
  • Prep 25 min
  • Total 25 min
  • Ingredients 13
  • Servings 4

Beef and veggies served over rice – hearty meal ready in just 25 minutes!

Updated July 1, 2010

Ingredients

  • 2
    cups uncooked instant rice
  • 2
    cups water
  • 2/3
    cup orange juice
  • 2
    tablespoons soy sauce
  • 2
    teaspoons cornstarch
  • 1/4
    teaspoon crushed red pepper flakes
  • 1
    tablespoon oil
  • 1
    lb. boneless beef sirloin steak, cut into thin strips
  • 1
    large garlic clove, minced
  • 1
    green bell pepper, cut into 1-inch pieces
  • 1
    yellow bell pepper, cut into 1-inch pieces
  • 1/3
    cup sliced green onions
  • 1
    orange, peeled, halved and sliced

Steps

  • 1
    Cook rice in water as directed on package.
  • 2
    Meanwhile, in small cup, combine orange juice, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
  • 3
    Heat oil in large skillet or wok over high heat until hot. Add beef and garlic; cook and stir until beef is browned. Add bell peppers; cook and stir until crisp-tender.
  • 4
    Stir orange juice mixture into beef mixture. Bring to a boil. Cook until thickened, stirring occasionally. Stir in onions and orange; cook until thoroughly heated. Serve over rice.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
570mg
24%
Total Carbohydrate
49g
16%
Dietary Fiber
3g
12%
Sugars
9g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
100%
100%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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