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Orange Pepper Steak

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25 min prep time
25 min total time
13 ingredients
4 servings

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Beef and veggies served over rice – hearty meal ready in just 25 minutes!

Ingredients

2: cups uncooked instant rice

2: cups water

2/3: cup orange juice

2: tablespoons soy sauce

2: teaspoons cornstarch

1/4: teaspoon crushed red pepper flakes

1: tablespoon oil

1: lb. boneless beef sirloin steak, cut into thin strips

1: large garlic clove, minced

1: green bell pepper, cut into 1-inch pieces

1: yellow bell pepper, cut into 1-inch pieces

1/3: cup sliced green onions

1: orange, peeled, halved and sliced

Steps

1 Cook rice in water as directed on package.
2 Meanwhile, in small cup, combine orange juice, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
3 Heat oil in large skillet or wok over high heat until hot. Add beef and garlic; cook and stir until beef is browned. Add bell peppers; cook and stir until crisp-tender.
4 Stir orange juice mixture into beef mixture. Bring to a boil. Cook until thickened, stirring occasionally. Stir in onions and orange; cook until thoroughly heated. Serve over rice.

1 Cook rice in water as directed on package.
2 Meanwhile, in small cup, combine orange juice, soy sauce, cornstarch and red pepper flakes; blend well. Set aside.
3 Heat oil in large skillet or wok over high heat until hot. Add beef and garlic; cook and stir until beef is browned. Add bell peppers; cook and stir until crisp-tender.
4 Stir orange juice mixture into beef mixture. Bring to a boil. Cook until thickened, stirring occasionally. Stir in onions and orange; cook until thoroughly heated. Serve over rice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 2g 10%
Cholesterol: 60mg; 20%
Sodium: 570mg; 24%
Total Carbohydrate: 49g; 16%
Dietary Fiber 3g 12% Sugars 9g
Protein: 25g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 100%; 100%
Calcium: 6%; 6%
Iron: 20%; 20%

Exchanges:

3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

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