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One-Pot Chicken Fried Rice

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One-Pot Chicken Fried Rice
  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 6
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Make this robust flavored one-pot chicken fried rice for any weeknight dinner.
Updated Sep 20, 2016

Ingredients

  • 3 tablespoons vegetable oil
  • 3 eggs, slightly beaten
  • 2 cups fresh stir-fry vegetables, cut into bite-size pieces, if necessary
  • 2 cloves garlic, finely chopped
  • 4 cups cooked rice
  • 2 cups shredded cooked chicken
  • 1/3 cup soy sauce

Steps

  • 1
    In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add eggs; cook and stir until eggs are set. Remove from skillet.
  • 2
    In same skillet, heat remaining 2 tablespoons oil over medium-high heat. Add vegetables and garlic; cook 4 to 5 minutes, stirring occasionally, until crisp-tender. Stir in rice, chicken, eggs and soy sauce; cook 4 to 5 minutes, stirring frequently, until thoroughly heated.

Tips from the Pillsbury Kitchens

  • tip 1
    Garnish with sliced green onion.
  • tip 2
    For a flavor twist, substitute teriyaki sauce for the soy sauce.
  • tip 3
    Substitute brown rice for the white rice.

Nutrition Information

340 Calories, 13g Total Fat, 21g Protein, 34g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
135mg
44%
Sodium
1250mg
52%
Potassium
320mg
9%
Total Carbohydrate
34g
11%
Dietary Fiber
1g
6%
Sugars
1g
Protein
21g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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