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One-Dish Hawaiian Chicken Bake

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One-Dish Hawaiian Chicken Bake
  • Prep 15 min
  • Total 60 min
  • Ingredients 7
  • Servings 4
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This easy dinner packed with teriyaki chicken, rice and pineapple slices will be your new favorite summer casserole.
Updated Mar 19, 2020

Ingredients

  • 1/2 cup teriyaki baste and glaze (from 12-oz bottle)
  • 1 teaspoon grated fresh gingerroot
  • 1 1/2 cups uncooked Minute™ instant white rice
  • 2 cups Progresso™ reduced sodium chicken broth (from 32-oz container)
  • 1/3 cup sliced green onions
  • 4 boneless skinless chicken breasts
  • 1 can (8 oz) pineapple slices, drained
Make With
Make With
Progresso Broth

Steps

  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2
    In small microwavable bowl, mix teriyaki glaze and grated gingerroot; microwave uncovered on High 30 to 45 seconds to cook ginger. Reserve 3 tablespoons glaze; set aside for using after baking chicken.
  • 3
    Stir rice, broth, half of the green onions and 1 tablespoon of the glaze in baking dish.
  • 4
    Place chicken breasts on top of rice. Brush chicken with glaze. Cut pineapple rings in half, and place 2 halves on top of each chicken breast. Cover tightly with foil.
  • 5
    Bake 40 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top chicken with reserved glaze and remaining green onions.

Tips from the Pillsbury Kitchens

  • tip 1
    To add a little heat, stir in 1/4 teaspoon crushed red pepper flakes into rice mixture.
  • tip 2
    You can add an 8-oz can of drained pineapple chunks to top the chicken in place of the pineapple slices.

Nutrition Information

420 Calories, 6g Total Fat, 41g Protein, 49g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
1170mg
49%
Potassium
380mg
11%
Total Carbohydrate
49g
16%
Dietary Fiber
1g
6%
Sugars
6g
Protein
41g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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