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One-Dish Hawaiian Chicken Bake

  • Prep 15 min
  • Total 60 min
  • Ingredients 7
  • Servings 4

This easy dinner packed with teriyaki chicken, rice and pineapple slices will be your new favorite summer casserole. MORE+ LESS-

Ingredients

1/2
cup teriyaki baste and glaze (from 12-oz bottle)
1
teaspoon grated fresh gingerroot
1 1/2
cups uncooked Minute™ instant white rice
2
cups Progresso™ reduced sodium chicken broth (from 32-oz container)
1/3
cup sliced green onions
4
boneless skinless chicken breasts
1
can (8 oz) pineapple slices, drained

Steps

Hide Images
  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2
    In small microwavable bowl, mix teriyaki glaze and grated gingerroot; microwave uncovered on High 30 to 45 seconds to cook ginger. Reserve 3 tablespoons glaze; set aside for using after baking chicken.
  • 3
    Stir rice, broth, half of the green onions and 1 tablespoon of the glaze in baking dish.
  • 4
    Place chicken breasts on top of rice. Brush chicken with glaze. Cut pineapple rings in half, and place 2 halves on top of each chicken breast. Cover tightly with foil.
  • 5
    Bake 40 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top chicken with reserved glaze and remaining green onions.
  • You can add an 8-oz can of drained pineapple chunks to top the chicken in place of the pineapple slices.

Expert Tips

  • To add a little heat, stir in 1/4 teaspoon crushed red pepper flakes into rice mixture.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
1170mg
49%
Potassium
380mg
11%
Total Carbohydrate
49g
16%
Dietary Fiber
1g
6%
Sugars
6g
Protein
41g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2017 ®/TM General Mills All Rights Reserved

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