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Middle Eastern Layered Pita Sandwich

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Middle Eastern Layered Pita Sandwich
  • Prep 15 min
  • Total 0 min
  • Ingredients 6
  • Servings 4
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Vegetarians, look no further! Here's a tasty sandwich packed with flavorful favorites.
Updated Mar 8, 2005

Ingredients

  • 2 large (7 or 8-inch) pita (pocket) breads
  • 1 (8-oz.) container hummus
  • 1 medium carrot, shredded
  • 1 medium tomato, sliced
  • 1/2 medium cucumber, peeled if desired, sliced
  • 1 thin slice red onion, separated into rings

Steps

  • 1
    Split pita breads to form 4 round pieces. Spread 1 pita bread half with 1/3 of hummus; sprinkle with half of carrots. Layer half of tomato slices, then half of cucumber slices over carrots.
  • 2
    Top with second pita bread half. Spread with 1/3 of hummus; add onion rings.
  • 3
    Top with third pita bread half. Spread remaining hummus over pita. Top with remaining carrots, tomato slices and cucumber slices. Place remaining pita bread half on top. Press together gently. Cut sandwich into quarters.

Nutrition Information

210 Calories, 6g Total Fat, 8g Protein, 30g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
210
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
30g
10%
Dietary Fiber
5g
20%
Sugars
3g
Protein
8g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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