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Miami Black Bean and Corn Salad

(6)

3 reviews

30 min prep time
60 min total time
12 ingredients
8 servings

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Progresso® black beans feature in this tasty salad packed with corn, bell pepper, avocado, lettuce and cilantro – a citrusy side dish.

Ingredients

Salad

2: large ears corn, husks removed

1: can (15 oz) Progresso™ black beans, drained, rinsed

1/2: cup finely chopped red bell pepper

1/2: cup finely chopped red onion

1/4: cup chopped fresh cilantro

1: ripe avocado

8: Lettuce leaves

Dressing

1: orange

1: lime

1/4: cup oil

1/2: teaspoon hot pepper sauce

1/2: teaspoon salt

Steps

1 Bring 2 quarts (8 cups) water to a boil in large saucepan over high heat. Add corn; cook 5 minutes. Drain; rinse with cold water to stop cooking. Cut kernels from ears of corn; place in medium bowl. Add beans, bell pepper, onion and cilantro.
2 Grate peel from orange and lime; place peel in small nonmetal bowl. Squeeze juice from orange and lime; add to bowl. Add oil, hot pepper sauce and salt; stir to combine. Add to black bean mixture; mix well. Refrigerate at least 30 minutes before serving.
3 Just before serving, peel, pit and dice avocado. Add avocado to salad mixture; stir gently to combine. Serve on lettuce-lined plates.

1 Bring 2 quarts (8 cups) water to a boil in large saucepan over high heat. Add corn; cook 5 minutes. Drain; rinse with cold water to stop cooking. Cut kernels from ears of corn; place in medium bowl. Add beans, bell pepper, onion and cilantro.
2 Grate peel from orange and lime; place peel in small nonmetal bowl. Squeeze juice from orange and lime; add to bowl. Add oil, hot pepper sauce and salt; stir to combine. Add to black bean mixture; mix well. Refrigerate at least 30 minutes before serving.
3 Just before serving, peel, pit and dice avocado. Add avocado to salad mixture; stir gently to combine. Serve on lettuce-lined plates.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup

Calories: 200
Calories from Fat: 100

% Daily Value

Total Fat: 11g; 17%
Saturated Fat 2g 10%
Cholesterol: 0mg; 0%
Sodium: 250mg; 10%
Total Carbohydrate: 20g; 7%
Dietary Fiber 6g 24% Sugars 4g
Protein: 5g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 40%; 40%
Calcium: 4%; 4%
Iron: 8%; 8%

Exchanges:

1 1/2 Starch; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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