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Save Recipe
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Prep 30min
Total60min
Ingredients12
Servings8
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Save
Print
Pinterest
Facebook
Email
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Ready to make?
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Save
Shop
Share
Keep Screen On
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Progresso® black beans feature in this tasty salad packed with corn, bell pepper, avocado, lettuce and cilantro – a citrusy side dish.
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Bring 2 quarts (8 cups) water to a boil in large saucepan over high heat. Add corn; cook 5 minutes. Drain; rinse with cold water to stop cooking. Cut kernels from ears of corn; place in medium bowl. Add beans, bell pepper, onion and cilantro.
2
Grate peel from orange and lime; place peel in small nonmetal bowl. Squeeze juice from orange and lime; add to bowl. Add oil, hot pepper sauce and salt; stir to combine. Add to black bean mixture; mix well. Refrigerate at least 30 minutes before serving.
3
Just before serving, peel, pit and dice avocado. Add avocado to salad mixture; stir gently to combine. Serve on lettuce-lined plates.
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Nutrition Information
200 Calories, 11g Total Fat, 5g Protein, 20g Total Carbohydrate, 4g Sugars
Nutrition Facts
Serving Size:1/2 Cup
Calories
200
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
6g
24%
Sugars
4g
Protein
5g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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