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Mashed Sweet Potatoes and Apples

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Pillsbury Kitchens
Updated Dec 7, 2010
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Sweet potatoes and apples come together in this tasty baked side dish.

Mashed Sweet Potatoes and Apples

  • Prep Time 20 min
  • Total 2 hr 10 min
  • Ingredients 7
  • Servings 16
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Ingredients

  • 4 large sweet potatoes (3 1/2 to 4 lb)
  • 1/2 cup butter or margarine, softened
  • 3 medium apples, peeled, chopped (4 cups)
  • 2 teaspoons ground cinnamon or pumpkin pie spice
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Step 
    1
    Heat oven to 375°F. Line cookie sheet with foil. Pierce sweet potatoes with fork; place on cookie sheet. Bake 1 hour to 1 hour 15 minutes or until tender when pierced with fork. Let stand 15 minutes or until cool enough to handle.
  • Step 
    2
    Meanwhile, in 10-inch nonstick skillet, melt 2 tablespoons of the butter over medium heat. Cook apples, cinnamon and sugar in butter 5 to 7 minutes, stirring frequently, until apples are tender.
  • Step 
    3
    Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Slip off sweet potato skins; place potatoes in large bowl. Add salt, pepper and remaining 6 tablespoons butter; mash until no lumps remain. Add apple mixture; mix well. Spread in baking dish.
  • Step 
    4
    Cover with foil; bake 25 to 30 minutes or until center is hot.

Nutrition

110 Calories
6g Total Fat
1g Protein
14g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
130mg
5%
Potassium
240mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
6g
Protein
1g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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