Make salmon simply sensational! Top and bake it with a sassy crab and marmalade mix.
Bake-Off® Contest 46, 2013
Jackie Carioscia
Castle Rock, Colorado
-
1/4
-
cup Pillsbury BEST® All Purpose Flour
-
4
-
medium green onions, finely chopped (1/4 cup)
-
1/4
-
cup sweet orange marmalade
-
2
-
cans (6 oz each) crab meat, drained
-
2
-
teaspoons salt-free onion & herb seasoning blend
-
6
-
tablespoons plus 4 teaspoons mayonnaise
-
2
-
salmon fillets (12 oz each), skin removed, each cut into 2 pieces
Steps
-
1
Heat oven to 375°F. Spray 15x10-inch baking pan with sides with Crisco® Original No-Stick Cooking Spray.
-
2
In 12-inch nonstick skillet, cook flour over medium heat 2 to 3 minutes, stirring occasionally, or until light brown. In medium bowl, mix flour, green onions, marmalade, crab, seasoning blend and 6 tablespoons of the mayonnaise.
-
3
Place salmon on cookie sheet; spread each fillet with 1 teaspoon of the remaining mayonnaise. Sprinkle with 1/4 teaspoon salt and1/8 teaspoon pepper. Spread crab mixture over fillets.
-
4
Bake 20 to 25 minutes or until crab mixture browns and salmon flakes easily with fork.
-
1
Heat oven to 375°F. Spray 15x10-inch baking pan with sides with Crisco® Original No-Stick Cooking Spray.
-
2
In 12-inch nonstick skillet, cook flour over medium heat 2 to 3 minutes, stirring occasionally, or until light brown. In medium bowl, mix flour, green onions, marmalade, crab, seasoning blend and 6 tablespoons of the mayonnaise.
-
3
Place salmon on cookie sheet; spread each fillet with 1 teaspoon of the remaining mayonnaise. Sprinkle with 1/4 teaspoon salt and1/8 teaspoon pepper. Spread crab mixture over fillets.
-
4
Bake 20 to 25 minutes or until crab mixture browns and salmon flakes easily with fork.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 540
- Calories from Fat
- 280
% Daily Value
- Total Fat
- 31g
- 48%
-
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 155mg
- 51%
- Sodium
- 610mg
- 25%
- Total Carbohydrate
- 20g
- 7%
-
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 44g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Crisco is a trademark of The J.M. Smucker Company
Bake-Off is a registered trademark of General Mills ©2013
© 2016 ®/TM General Mills All Rights Reserved