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    5

Marmalade Crab Crusted Salmon

  • Prep 20 min
  • Total 40 min
  • Ingredients 7
  • Servings 4

Make salmon simply sensational! Top and bake it with a sassy crab and marmalade mix. ...MORE+ LESS-

Bake-Off® Contest 46, 2013
Castle Rock, Colorado

Ingredients

1/4
cup Pillsbury BEST® All Purpose Flour
4
medium green onions, finely chopped (1/4 cup)
1/4
cup sweet orange marmalade
2
cans (6 oz each) crab meat, drained
2
teaspoons salt-free onion & herb seasoning blend
6
tablespoons plus 4 teaspoons mayonnaise
2
salmon fillets (12 oz each), skin removed, each cut into 2 pieces

Steps

Hide Images
  • 1
    Heat oven to 375°F. Spray 15x10-inch baking pan with sides with Crisco® Original No-Stick Cooking Spray.
  • 2
    In 12-inch nonstick skillet, cook flour over medium heat 2 to 3 minutes, stirring occasionally, or until light brown. In medium bowl, mix flour, green onions, marmalade, crab, seasoning blend and 6 tablespoons of the mayonnaise.
  • 3
    Place salmon on cookie sheet; spread each fillet with 1 teaspoon of the remaining mayonnaise. Sprinkle with 1/4 teaspoon salt and1/8 teaspoon pepper. Spread crab mixture over fillets.
  • 4
    Bake 20 to 25 minutes or until crab mixture browns and salmon flakes easily with fork.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
280
% Daily Value
Total Fat
31g
48%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
155mg
51%
Sodium
610mg
25%
Potassium
810mg
23%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Crisco is a trademark of The J.M. Smucker Company
  • Bake-Off is a registered trademark of General Mills ©2013

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