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Marmalade Crab Crusted Salmon

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Marmalade Crab Crusted Salmon
  • Prep 20 min
  • Total 40 min
  • Ingredients 7
  • Servings 4
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Make salmon simply sensational! Top and bake it with a sassy crab and marmalade mix.
Updated Mar 31, 2014
Bake-Off® Contest 46, 2013
Bake-Off® Contest 46, 2013
Jackie Carioscia
Castle Rock, Colorado

Ingredients

  • 1/4 cup Pillsbury BEST® All Purpose Flour
  • 4 medium green onions, finely chopped (1/4 cup)
  • 1/4 cup sweet orange marmalade
  • 2 cans (6 oz each) crab meat, drained
  • 2 teaspoons salt-free onion & herb seasoning blend
  • 6 tablespoons plus 4 teaspoons mayonnaise
  • 2 salmon fillets (12 oz each), skin removed, each cut into 2 pieces

Steps

  • 1
    Heat oven to 375°F. Spray 15x10-inch baking pan with sides with Crisco® Original No-Stick Cooking Spray.
  • 2
    In 12-inch nonstick skillet, cook flour over medium heat 2 to 3 minutes, stirring occasionally, or until light brown. In medium bowl, mix flour, green onions, marmalade, crab, seasoning blend and 6 tablespoons of the mayonnaise.
  • 3
    Place salmon on cookie sheet; spread each fillet with 1 teaspoon of the remaining mayonnaise. Sprinkle with 1/4 teaspoon salt and1/8 teaspoon pepper. Spread crab mixture over fillets.
  • 4
    Bake 20 to 25 minutes or until crab mixture browns and salmon flakes easily with fork.

Nutrition Information

540 Calories, 31g Total Fat, 44g Protein, 20g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
280
Total Fat
31g
48%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
155mg
51%
Sodium
610mg
25%
Potassium
810mg
23%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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