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Mango Pork Fried Rice

mango pork fried rice Entree Asian
Mango Pork Fried Rice
  • Prep 25 min
  • Total 30 min
  • Ingredients 12
  • Servings 5

Bring the fabulous flavors of Asia to your dinner table with this delicious fried rice made with pork, mango and vegetables - ready in just 30 minutes!

Updated November 23, 2010

Ingredients

  • 3/4
    cup diced cooked pork
  • 1/2
    teaspoon cornstarch
  • 1
    mango (about 1 pound), peeled, pitted and diced
  • 1
    can (8 ounces) sliced water chestnuts, drained
  • 1
    cup sliced mushrooms (3 ounces)
  • 1
    tablespoon finely chopped gingerroot
  • 1
    clove garlic, finely chopped
  • 3
    cups cold cooked rice
  • 2
    teaspoons reduced-sodium soy sauce
  • 1
    cup frozen green peas, thawed
  • 2
    medium green onions, sliced (2 tablespoons)
  • Dash of pepper

Steps

  • 1
    Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  • 2
    Spray wok or skillet with cooking spray; heat over medium-high heat. Add rice; stir-fry 1 minute. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.

  • Mango slices are available in jars in many super-markets. Substitute about 1 cup diced jarred mango for the fresh mango.
  • For 1 gram of fat and just 215 calories per serving, you can substitute 3/4 cup diced firm reduced-fat tofu for the pork. Omit cornstarch. Tofu is rich in calcium, protein and health-promoting isoflavones, substances that may be good for your bones, your heart and your ability to prevent cancer.

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
25
% Daily Value
Total Fat
3g
Saturated Fat
1g
Cholesterol
15mg
Sodium
115mg
Total Carbohydrate
45g
Dietary Fiber
4g
Protein
11g
% Daily Value*:
Iron
12%
12%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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