MENU
  • Pinterest
    3
  • Save
    216
  • Print
    23
  • Facebook
    0
  • Email
    0

Mango Pork Fried Rice

Mango Pork Fried Rice
  • Prep 25 min
  • Total 30 min
  • Ingredients 12
  • Servings 5

Bring the fabulous flavors of Asia to your dinner table with this delicious fried rice made with pork, mango and vegetables - ready in just 30 minutes! ...MORE+ LESS-

Ingredients

3/4
cup diced cooked pork
1/2
teaspoon cornstarch
1
mango (about 1 pound), peeled, pitted and diced
1
can (8 ounces) sliced water chestnuts, drained
1
cup sliced mushrooms (3 ounces)
1
tablespoon finely chopped gingerroot
1
clove garlic, finely chopped
3
cups cold cooked rice
2
teaspoons reduced-sodium soy sauce
1
cup frozen green peas, thawed
2
medium green onions, sliced (2 tablespoons)
Dash of pepper

Steps

Hide Images
  • 1
    Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  • 2
    Spray wok or skillet with cooking spray; heat over medium-high heat. Add rice; stir-fry 1 minute. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.

Expert Tips

  • Mango slices are available in jars in many super-markets. Substitute about 1 cup diced jarred mango for the fresh mango.
  • For 1 gram of fat and just 215 calories per serving, you can substitute 3/4 cup diced firm reduced-fat tofu for the pork. Omit cornstarch. Tofu is rich in calcium, protein and health-promoting isoflavones, substances that may be good for your bones, your heart and your ability to prevent cancer.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
25
% Daily Value
Total Fat
3g
Saturated Fat
1g
Cholesterol
15mg
Sodium
115mg
Total Carbohydrate
45g
Dietary Fiber
4g
Protein
11g
% Daily Value*:
Iron
12%
12%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment