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Mango Pork Fried Rice

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Mango Pork Fried Rice
  • Prep 25 min
  • Total 30 min
  • Ingredients 12
  • Servings 5
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Bring the fabulous flavors of Asia to your dinner table with this delicious fried rice made with pork, mango and vegetables - ready in just 30 minutes!
Updated Nov 23, 2010

Ingredients

  • 3/4 cup diced cooked pork
  • 1/2 teaspoon cornstarch
  • 1 mango (about 1 pound), peeled, pitted and diced
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 cup sliced mushrooms (3 ounces)
  • 1 tablespoon finely chopped gingerroot
  • 1 clove garlic, finely chopped
  • 3 cups cold cooked rice
  • 2 teaspoons reduced-sodium soy sauce
  • 1 cup frozen green peas, thawed
  • 2 medium green onions, sliced (2 tablespoons)
  • Dash of pepper

Steps

  • 1
    Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  • 2
    Spray wok or skillet with cooking spray; heat over medium-high heat. Add rice; stir-fry 1 minute. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.

Tips from the Pillsbury Kitchens

  • tip 1
    Mango slices are available in jars in many super-markets. Substitute about 1 cup diced jarred mango for the fresh mango.
  • tip 2
    For 1 gram of fat and just 215 calories per serving, you can substitute 3/4 cup diced firm reduced-fat tofu for the pork. Omit cornstarch. Tofu is rich in calcium, protein and health-promoting isoflavones, substances that may be good for your bones, your heart and your ability to prevent cancer.

Nutrition Information

235 Calories, 3g Total Fat, 11g Protein, 45g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
25
Total Fat
3g
Saturated Fat
1g
Cholesterol
15mg
Sodium
115mg
Total Carbohydrate
45g
Dietary Fiber
4g
Protein
11g
% Daily Value*:
Iron
12%
12%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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