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Lemon-Rosemary Salmon

Name: Lemon-Rosemary Salmon
Prep time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 1/4 cup lemon juice; 2 tablespoons chopped fresh rosemary or 2 teaspoons dried rosemary leaves, crushed; 2 tablespoons oil; 4 garlic cloves, minced; 4 (6-oz.) salmon fillets; 2 teaspoons lemon-pepper seasoning

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Prep 20 min
Total 50 min
Ingredients 6
Servings 4

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Looking for a delicious dinner! Then check out this grilled salmon flavored by lemon and rosemary.

By Pillsbury Kitchens

Updated Feb 24, 2011

Ingredients

1/4 cup lemon juice
2 tablespoons chopped fresh rosemary or 2 teaspoons dried rosemary leaves, crushed
2 tablespoons oil
4 garlic cloves, minced
4 (6-oz.) salmon fillets
2 teaspoons lemon-pepper seasoning

Steps

1

GRILL DIRECTIONS: In small bowl, combine all ingredients except salmon and lemon-pepper seasoning; mix well. Place salmon in shallow nonmetal dish; pour lemon mixture over fish. Let stand at room temperature for 30 minutes to marinate.
2

Meanwhile, heat grill. When ready to grill, remove salmon from marinade; reserve marinade. Place salmon on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium-low coals. Sprinkle salmon with 1 teaspoon of the lemon-pepper seasoning; cover grill. Cook 4 minutes, brushing occasionally with reserved marinade.
3

Turn fish; sprinkle with remaining 1 teaspoon lemon-pepper seasoning. Cook an additional 4 to 8 minutes or until fish flakes easily with fork.

Tips from the Pillsbury Kitchens

tip 1
To broil, place salmon on broiler pan; broil 4 to 6 inches from heat using times above as a guide.
tip 2
How do you get the most juice from a lemon? Try microwaving the lemon on HIGH for 10 seconds or roll the lemon back and forth on the kitchen counter, pressing firmly before cutting it to extract the juice.
tip 3
Rub a little lemon juice on your fingers to neutralize garlic aroma, then rinse and wash with soap and water.
tip 4
This lemony fish goes well with Seasoned Grilled New Potatoes and a tossed green salad.

Nutrition Information

320 Calories, 18g Total Fat, 40g Protein, 1g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 320

Calories from Fat: 160

Total Fat: 18g; 28%

Saturated Fat: 3g; 15%

Cholesterol: 125mg; 42%

Sodium: 280mg; 12%

Total Carbohydrate: 1g; 0%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 40g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 4%; 4%

Exchanges:

6 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.