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Lemon-Rosemary Salmon

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Lemon-Rosemary Salmon
  • Prep 20 min
  • Total 50 min
  • Ingredients 6
  • Servings 4
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Looking for a delicious dinner! Then check out this grilled salmon flavored by lemon and rosemary.
Updated Feb 24, 2011

Ingredients

  • 1/4 cup lemon juice
  • 2 tablespoons chopped fresh rosemary or 2 teaspoons dried rosemary leaves, crushed
  • 2 tablespoons oil
  • 4 garlic cloves, minced
  • 4 (6-oz.) salmon fillets
  • 2 teaspoons lemon-pepper seasoning

Steps

  • 1
    GRILL DIRECTIONS: In small bowl, combine all ingredients except salmon and lemon-pepper seasoning; mix well. Place salmon in shallow nonmetal dish; pour lemon mixture over fish. Let stand at room temperature for 30 minutes to marinate.
  • 2
    Meanwhile, heat grill. When ready to grill, remove salmon from marinade; reserve marinade. Place salmon on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium-low coals. Sprinkle salmon with 1 teaspoon of the lemon-pepper seasoning; cover grill. Cook 4 minutes, brushing occasionally with reserved marinade.
  • 3
    Turn fish; sprinkle with remaining 1 teaspoon lemon-pepper seasoning. Cook an additional 4 to 8 minutes or until fish flakes easily with fork.

Tips from the Pillsbury Kitchens

  • tip 1
    To broil, place salmon on broiler pan; broil 4 to 6 inches from heat using times above as a guide.
  • tip 2
    How do you get the most juice from a lemon? Try microwaving the lemon on HIGH for 10 seconds or roll the lemon back and forth on the kitchen counter, pressing firmly before cutting it to extract the juice.
  • tip 3
    Rub a little lemon juice on your fingers to neutralize garlic aroma, then rinse and wash with soap and water.
  • tip 4
    This lemony fish goes well with Seasoned Grilled New Potatoes and a tossed green salad.

Nutrition Information

320 Calories, 18g Total Fat, 40g Protein, 1g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
3g
15%
Cholesterol
125mg
42%
Sodium
280mg
12%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
6 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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