Enjoy this lemon flavored herbed roughy recipe that’s ready in 35 minutes - a classic seafood dinner.
Lemon-Herb Baked Orange Roughy
- Prep Time 15 min
- Total 35 min
- Ingredients 8
- Servings 4
Ingredients
- 2 tablespoons margarine or butter
- 3/4 lb. orange roughy fillets (1/4 to 1/2 inch thick), cut into 4 pieces
- 1/2 teaspoon dried basil leaves
- 1 cup chopped Italian plum tomatoes
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 1/4 cup white cooking wine or apple juice
- 4 teaspoons fresh lemon juice
Instructions
-
Step1Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
-
Step2Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
-
Step3Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.
Nutrition
120
Calories
6g
Total Fat
13g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 15mg
- 5%
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
2 Very Lean Meat; 1 Fat;Tips from the
Pillsbury Kitchens
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