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Save Recipe
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Prep 15min
Total35min
Ingredients8
Servings4
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Save
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Facebook
Email
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Enjoy this lemon flavored herbed roughy recipe that’s ready in 35 minutes - a classic seafood dinner.
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Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
2
Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
3
Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.
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Tips from the Pillsbury Kitchens
tip 1
Children can help measure the basil, tomatoes, salt, garlic powder, wine and lemon juice, and then help top the fish fillets.
tip 2
Buy fresh fish from a fish counter that doesn't smell "fishy" or like ammonia, and where fish are displayed on pans set into ice rather that directly on the ice.
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Nutrition Information
120 Calories, 6g Total Fat, 13g Protein, 2g Total Carbohydrate, 1g Sugars
Nutrition Facts
Serving Size:1 Serving
Calories
120
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
310mg
13%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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