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Lemon-Herb Baked Orange Roughy

Name: Lemon-Herb Baked Orange Roughy
Prep time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 2 tablespoons margarine or butter; 3/4 lb. orange roughy fillets (1/4 to 1/2 inch thick), cut into 4 pieces; 1/2 teaspoon dried basil leaves; 1 cup chopped Italian plum tomatoes; 1/2 teaspoon seasoned salt; 1/4 teaspoon garlic powder; 1/4 cup white cooking wine or apple juice; 4 teaspoons fresh lemon juice

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Prep 15 min
Total 35 min
Ingredients 8
Servings 4

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Enjoy this lemon flavored herbed roughy recipe that’s ready in 35 minutes - a classic seafood dinner.

By Pillsbury Kitchens

Updated Jul 12, 2010

Ingredients

2 tablespoons margarine or butter
3/4 lb. orange roughy fillets (1/4 to 1/2 inch thick), cut into 4 pieces
1/2 teaspoon dried basil leaves
1 cup chopped Italian plum tomatoes
1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/4 cup white cooking wine or apple juice
4 teaspoons fresh lemon juice

Steps

1

Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
2

Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
3

Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.

Tips from the Pillsbury Kitchens

tip 1
Children can help measure the basil, tomatoes, salt, garlic powder, wine and lemon juice, and then help top the fish fillets.
tip 2
Buy fresh fish from a fish counter that doesn't smell "fishy" or like ammonia, and where fish are displayed on pans set into ice rather that directly on the ice.

Nutrition Information

120 Calories, 6g Total Fat, 13g Protein, 2g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 120

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 1g; 5%

Cholesterol: 15mg; 5%

Sodium: 310mg; 13%

Total Carbohydrate: 2g; 1%

Dietary Fiber: 0g; 0%

Sugars: 1g

Protein: 13g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 8%; 8%

Calcium: 4%; 4%

Iron: 0%; 0%

Exchanges:

2 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.