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Lemon-Herb Baked Orange Roughy

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By Pillsbury Kitchens
Updated Jul 12, 2010
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Enjoy this lemon flavored herbed roughy recipe that’s ready in 35 minutes - a classic seafood dinner.

Lemon-Herb Baked Orange Roughy

  • Prep Time 15 min
  • Total 35 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 2 tablespoons margarine or butter
  • 3/4 lb. orange roughy fillets (1/4 to 1/2 inch thick), cut into 4 pieces
  • 1/2 teaspoon dried basil leaves
  • 1 cup chopped Italian plum tomatoes
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 1/4 cup white cooking wine or apple juice
  • 4 teaspoons fresh lemon juice

Instructions

  • Step 
    1
    Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
  • Step 
    2
    Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
  • Step 
    3
    Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.

Nutrition

120 Calories
6g Total Fat
13g Protein
2g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
310mg
13%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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