Add wonderful Island flavor to your meal. Check out this yummy and colorful fruit salad made 25 minutes.
Island Fruit Bowl
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 6
Ingredients
- 1/4 cup flaked or shredded coconut
- 2 kiwifruit, peeled, sliced
- 1 mango, peeled, seeded and cut into chunks (about 1 cup)
- 1 can (20 oz) pineapple chunks in juice, drained
- 2 cups sliced fresh strawberries
- 1 tablespoon chopped fresh cilantro
- 3/4 teaspoon ground ginger
- 1 cup frozen (thawed) fat-free whipped topping
- 1 container (4 oz) vanilla fat-free pudding
Instructions
-
Step1Heat oven to 375°F. To toast coconut, place on cookie sheet or in pie pan. Bake 2 to 4 minutes, stirring occasionally, until golden brown.
-
Step2In large bowl, gently mix all fruit, the cilantro and ginger. In small bowl, mix whipped topping and pudding until well blended. Add to fruit mixture; toss gently to mix thoroughly. Sprinkle with coconut.
Nutrition
150
Calories
2g
Total Fat
2g
Protein
35g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 45mg
- 2%
- Potassium
- 370mg
- 10%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 28g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 120%
- 120%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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