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Ham and Spinach Melts

Name: Ham and Spinach Melts
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 box (9 oz) frozen chopped spinach; 1/2 cup reduced-fat sour cream; 1 tablespoon chopped fresh basil; 1 tablespoon sun-dried tomato bits or chopped sun-dried tomatoes; 1/8 teaspoon salt; 1/2 teaspoon lemon juice; 1 clove garlic, finely chopped; 8 Old El Paso™ flour tortillas for soft tacos & fajitas, 6 inch (from 10.5-oz package); 1/2 lb sliced cooked ham; 1 jar (12 oz) sliced roasted red bell peppers in water, drained (about 1 1/4 cups); 8 oz sliced provolone cheese

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Prep 20 min
Total 20 min
Ingredients 11
Servings 4

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The sun-dried tomato bits are small in size but give these warm sandwiches a big boost of flavor.

By Pillsbury Kitchens

Updated Sep 23, 2008

Bake-Off® Contest 42, 2006

Anita Hunter
Newark, Delaware

Ingredients

1 box (9 oz) frozen chopped spinach
1/2 cup reduced-fat sour cream
1 tablespoon chopped fresh basil
1 tablespoon sun-dried tomato bits or chopped sun-dried tomatoes
1/8 teaspoon salt
1/2 teaspoon lemon juice
1 clove garlic, finely chopped
8 Old El Paso™ flour tortillas for soft tacos & fajitas, 6 inch (from 10.5-oz package)
1/2 lb sliced cooked ham
1 jar (12 oz) sliced roasted red bell peppers in water, drained (about 1 1/4 cups)
8 oz sliced provolone cheese

Steps

1

Remove spinach from pouch; place in colander. Rinse with warm water until thawed; drain well. Squeeze spinach dry with paper towel. Meanwhile, in small bowl, mix sour cream, basil, tomatoes, salt, lemon juice and garlic.
2

On each tortilla, spread 1 tablespoon sour cream mixture. Top 4 tortillas evenly with ham, roasted peppers, spinach and cheese. Cover with remaining tortillas, sour cream mixture down.
3

Spray griddle or 12-inch skillet with cooking spray; heat over medium heat. Cook 2 sandwiches at a time 2 to 3 minutes on each side or until golden brown and thoroughly heated. Cut each sandwich in half to serve. Serve with your favorite soup or salad, if desired.

Nutrition Information

520 Calories, 27g Total Fat, 33g Protein, 36g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 520

Calories from Fat: 240

Total Fat: 27g; 41%

Saturated Fat: 14g; 70%

Trans Fat: 0g

Cholesterol: 80mg; 27%

Sodium: 1680mg; 70%

Potassium: 540mg; 15%

Total Carbohydrate: 36g; 12%

Dietary Fiber: 2g; 10%

Sugars: 8g

Protein: 33g

% Daily Value*:

Vitamin A: 180%; 180%

Vitamin C: 80%; 80%

Calcium: 60%; 60%

Iron: 20%; 20%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;