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Ham and Spinach Melts

  • Prep 20 min
  • Total 20 min
  • Ingredients 11
  • Servings 4
  • Pinterest
    6
  • Save
    2K
  • Print
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    1

The sun-dried tomato bits are small in size but give these warm sandwiches a big boost of flavor. MORE+ LESS-

Bake-Off® Contest 42, 2006
Newark, Delaware

Ingredients

1
box (9 oz) frozen chopped spinach
1/2
cup reduced-fat sour cream
1
tablespoon chopped fresh basil
1
tablespoon sun-dried tomato bits or chopped sun-dried tomatoes
1/8
teaspoon salt
1/2
teaspoon lemon juice
1
clove garlic, finely chopped
8
Old El Paso™ flour tortillas for soft tacos & fajitas, 6 inch (from 10.5-oz package)
1/2
lb sliced cooked ham
1
jar (12 oz) sliced roasted red bell peppers in water, drained (about 1 1/4 cups)
8
oz sliced provolone cheese

Steps

Hide Images
  • 1
    Remove spinach from pouch; place in colander. Rinse with warm water until thawed; drain well. Squeeze spinach dry with paper towel. Meanwhile, in small bowl, mix sour cream, basil, tomatoes, salt, lemon juice and garlic.
  • 2
    On each tortilla, spread 1 tablespoon sour cream mixture. Top 4 tortillas evenly with ham, roasted peppers, spinach and cheese. Cover with remaining tortillas, sour cream mixture down.
  • 3
    Spray griddle or 12-inch skillet with cooking spray; heat over medium heat. Cook 2 sandwiches at a time 2 to 3 minutes on each side or until golden brown and thoroughly heated. Cut each sandwich in half to serve. Serve with your favorite soup or salad, if desired.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
240
% Daily Value
Total Fat
27g
41%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1680mg
70%
Potassium
540mg
15%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
10%
Sugars
8g
Protein
33g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
80%
80%
Calcium
60%
60%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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