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Grilled Halibut with Mango Sauce

Grilled Halibut with Mango Sauce
  • Prep 25 min
  • Total 0 min
  • Ingredients 12
  • Servings 4
Tropical fruit and spices pack a flavorful punch over healthful grilled fish.
Updated May 10, 2005

Ingredients

Mango Sauce

  • 1 medium mango, pitted, peeled and coarsely chopped (1 cup)
  • 3 tablespoons fresh lime juice
  • 1 tablespoon finely chopped, seeded jalapeño chile
  • 1/4 teaspoon salt
  • 1 large garlic clove, finely chopped
  • 1 tablespoon finely chopped fresh cilantro, if desired

Halibut

  • 1 tablespoon fresh lime juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 (6-oz.) halibut steaks

Steps

  • 1
    Heat gas or charcoal grill. In food processor bowl with metal blade or blender container, combine all mango sauce ingredients except cilantro; process until chunky. Stir in cilantro. Set aside.
  • 2
    In small bowl, combine all halibut ingredients except halibut steaks; mix well. Brush some of mixture over fish; reserve remaining mixture.
  • 3
    When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once and brushing several times with lime juice mixture. Serve mango sauce with fish.

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
225
Calories from Fat
55
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
90mg
30%
Sodium
440mg
18%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
7g
Protein
33g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
16%
16%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Fruit; 4 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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