Try your hand at this grilled halibut recipe and serve up a light, refreshing dinner. Did we mention you can pull this dinner together in just three steps? Prep this dish in less than 30 minutes and top your grilled halibut with a fruity punch of flavor when you discover how to make mango sauce for fish.
Grilled Halibut with Mango Sauce
- Prep Time 25 min
- Total 25 min
- Ingredients 12
- Servings 4
Ingredients
Mango Sauce
- 1 medium mango, pitted, peeled and coarsely chopped (1 cup)
- 3 tablespoons fresh lime juice
- 1 tablespoon finely chopped, seeded jalapeño chile
- 1/4 teaspoon salt
- 1 large garlic clove, finely chopped
- 1 tablespoon finely chopped fresh cilantro, if desired
Halibut
- 1 tablespoon fresh lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 (6-oz.) halibut fillets
Instructions
-
Step1Heat gas or charcoal grill. In food processor bowl with metal blade or blender container, combine all mango sauce ingredients except cilantro; process until chunky. Stir in cilantro. Set aside.
-
Step2In small bowl, combine all halibut ingredients except halibut fillets; mix well. Brush some of mixture over fish; reserve remaining mixture.
-
Step3When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once and brushing several times with lime juice mixture. Serve mango sauce with fish.
Nutrition
225
Calories
6g
Total Fat
33g
Protein
10g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 225
- Calories from Fat
- 55
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 90mg
- 30%
- Sodium
- 440mg
- 18%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 7g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 16%
- 16%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Fruit; 4 1/2 Very Lean Meat; 1 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved