Looking for a meatless dinner? Then check out these cheesy grilled vegetable sandwiches - ready in 25 minutes.
Grilled Garden Vegetable Sandwiches
- Prep Time 25 min
- Total 25 min
- Ingredients 7
- Servings 4
Ingredients
- 4 (1/4-inch-thick) slices red onion
- 1 medium zucchini, cut lengthwise into 1/4 to 1/2-inch-thick slices
- 1 small red bell pepper, halved, seeded
- 1/2 small eggplant, peeled, cut into 1/2-inch-thick slices
- 1/2 cup purchased fat-free Italian salad dressing
- 8 slices multi-grain or sourdough bread, toasted if desired
- 3 oz. (3/4 cup) shredded mozzarella cheese
Instructions
-
Step1Heat grill. When ready to grill, place onion on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 3 minutes.
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Step2Meanwhile, brush zucchini, bell pepper and eggplant with salad dressing.
-
Step3Brush onion on grill with salad dressing; turn onion. Place zucchini, bell pepper and eggplant, dressing side down, on grill; cook 13 to 15 minutes or until vegetables are tender, brushing with salad dressing and turning once. Remove vegetables from grill. Cut zucchini and bell pepper into bite-sized pieces.
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Step4Spread 1 side of each toasted bread slice with any remaining salad dressing. Sprinkle cheese evenly on 4 bread slices. Top evenly with warm vegetables. Cover with remaining bread slices, dressing side down.
Nutrition
270
Calories
6g
Total Fat
13g
Protein
40g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 270
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 15mg
- 5%
- Sodium
- 800mg
- 33%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 10g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
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