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Grilled Asian Pork Chops

Grilled Asian Pork Chops
  • Prep 35 min
  • Total 35 min
  • Ingredients 5
  • Servings 4

Add Asian flavors to your dinner table with these grilled pork chops. ...MORE+ LESS-

Ingredients

Marinade

1/2
cup teriyaki marinade (from 7 to 10-oz. bottle)
2
tablespoons oyster sauce
1
teaspoon minced fresh gingerroot
1
garlic clove, minced

Pork Chops

4
(4-oz.) boneless pork loin chops

Steps

Hide Images
  • 1
    Heat grill. In shallow dish, combine all marinade ingredients; mix well. Add pork chops; turn to coat. Let stand at room temperature for 10 minutes to marinate.
  • 2
    When ready to grill, remove pork chops from marinade; pour marinade in small saucepan. Bring marinade to a boil. Place pork chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until pork is no longer pink in center, turning once and brushing frequently with marinade. Discard any remaining marinade.

Expert Tips

  • To broil pork chops, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing frequently with marinade.
  • Look for teriyaki marinade in the Asian-food section of the grocery store or at an Asian market.
  • A mixture of 1/3 cup of soy sauce, 1 tablespoon of oyster sauce and 1 teaspoon of ginger can be used in place of teriyaki marinade. To give the sauce a more spicy-sweet flavor, add one crusted garlic clove and 2 teaspoons of grated fresh gingerroot.
  • Grill extra pork chops for another use. Dice the grilled pork and add it to fried rice or use it in cold pork sandwiches.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
15%
Cholesterol
70mg
23%
Sodium
600mg
25%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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