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Greek Salad Pitas

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Pillsbury Kitchens
Updated Jun 28, 2011
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When the temperature soars, this light, refreshing filling provides a lot of appetite appeal in quickly prepared sandwiches.

Greek Salad Pitas

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 10
  • Servings 4
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Ingredients

  • 2 teaspoons sugar
  • 1 tablespoon olive or vegetable oil
  • 1 tablespoon balsamic vinegar
  • 1 small garlic clove, minced
  • 1 cup shredded fresh spinach
  • 2 oz. (1/2 cup) crumbled feta cheese
  • 3 tablespoons finely chopped red onion
  • 1 medium tomato, chopped
  • 1 medium cucumber, seeded, chopped
  • 2 (6 to 8-inch) whole wheat pita (pocket) breads

Instructions

  • Step 
    1
    In small bowl, combine sugar, oil, vinegar and garlic; mix well. Set aside.
  • Step 
    2
    In medium bowl, combine spinach, cheese, onion, tomato and cucumber; toss to combine. Pour oil mixture over spinach mixture; toss until well mixed.
  • Step 
    3
    Cut each pita bread in half. Gently separate bread halves to form pockets. Fill bread halves with spinach mixture.

Nutrition

190 Calories
7g Total Fat
6g Protein
25g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
190
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
340mg
14%
Total Carbohydrate
25g
8%
Dietary Fiber
4g
16%
Sugars
5g
Protein
6g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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