Dinner ready in 30 minutes! Enjoy this traditional chicken and rice pilaf - perfect if you love Middle Eastern cuisine!
Golden Rice and Chicken Pilaf
- Prep Time 10 min
- Total 30 min
- Ingredients 12
- Servings 4
Ingredients
- 2 teaspoons oil
- 1 lb. fresh chicken tenders
- 1/2 cup chopped onion
- 1 cup uncooked regular long-grain white rice
- 1/2 cup shredded carrot
- 1/4 cup golden raisins
- 1 teaspoon curry powder
- 1 teaspoon coriander
- 1/4 teaspoon salt
- 1 (14 1/2-oz.) can ready-to-serve chicken broth
- 1/2 cup water
- 1/4 cup slivered almonds, toasted
Instructions
-
Step1Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken and onion; cook 5 minutes or until chicken is browned and onion is tender, stirring occasionally.
-
Step2Add all remaining ingredients except almonds; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 15 to 20 minutes or until chicken is no longer pink, rice is tender and liquid is absorbed. Top each serving with almonds.
Nutrition
410
Calories
10g
Total Fat
32g
Protein
49g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 410
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 65mg
- 22%
- Sodium
- 530mg
- 22%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 8g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 Fat;Tips from the
Pillsbury Kitchens
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