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Golden Rice and Chicken Pilaf

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Pillsbury Kitchens
Updated Sep 27, 2010
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Dinner ready in 30 minutes! Enjoy this traditional chicken and rice pilaf - perfect if you love Middle Eastern cuisine!

Golden Rice and Chicken Pilaf

  • Prep Time 10 min
  • Total 30 min
  • Ingredients 12
  • Servings 4
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Ingredients

  • 2 teaspoons oil
  • 1 lb. fresh chicken tenders
  • 1/2 cup chopped onion
  • 1 cup uncooked regular long-grain white rice
  • 1/2 cup shredded carrot
  • 1/4 cup golden raisins
  • 1 teaspoon curry powder
  • 1 teaspoon coriander
  • 1/4 teaspoon salt
  • 1 (14 1/2-oz.) can ready-to-serve chicken broth
  • 1/2 cup water
  • 1/4 cup slivered almonds, toasted

Instructions

  • Step 
    1
    Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken and onion; cook 5 minutes or until chicken is browned and onion is tender, stirring occasionally.
  • Step 
    2
    Add all remaining ingredients except almonds; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 15 to 20 minutes or until chicken is no longer pink, rice is tender and liquid is absorbed. Top each serving with almonds.

Nutrition

410 Calories
10g Total Fat
32g Protein
49g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
410
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
530mg
22%
Total Carbohydrate
49g
16%
Dietary Fiber
3g
12%
Sugars
8g
Protein
32g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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